Seeing Around the Corner

Making Your Coffee A Healthy Choice!

2012-01-29T16:03:00.000-08:00

Who do you know who drinks coffee, tea, or hot chocolate at least occasionally? If I told you that you could make money just drinking and sharing coffee, would you believe me? Organogold has made it possible for the average person to WIN… It's the SYSTEM put in place by our Amazing Leaders that if followed can truly set you FREE!!! SYSTEM = Save Yourself Some Time Energy & Money…

Freedom in a Cup:

Organo Gold's mission is to improve the health, wealth, and balance in people's lives by sharing the knowledge of a healthy alternative to regular coffee. Organo Gold Coffee features the only 100% certified organic ganoderma lucidum! The number one herb in the Chinese culture for health benefits. A super powerhouse!

The Miracle of Ganoderma - Once it was so rare, so hard to find, and therefore so expensive, that only kings and emperors could afford it. The places where it could be found were closely guarded secrets, and stumbling across one was the ancient equivalent of winning the lottery. Known as red reishi in Japan and lingzhi in China. Ganoderma is grown in the highest most pristine Chinese mountains of Wuyi where virgin rain forest literally surrounds the areas, which provides a pollution-free environment, which is ideal for that cultivation. So, with knowledge of the benefits of this Magical mushroom, it began to spread throughout the world and eventually it became the key health ingredient in Organo Gold's coffee, teas, hot chocolate, and other products. Today, virtually anyone can enjoy its benefits as they sip their Organo Gold coffee or tea. The benefits of Ganoderma Lucidum also known as the 'King of Herbs' are available as fast as you can boil water. That's exciting.

When you consume Ganoderma, it's like a smorgasbord for the body. It has more than 200 nutrients and active elements, and the body's higher intelligence -- innate intelligence -- knows exactly what to do with it when it is consumed. You don't have to worry about it; just get it in you. Everybody's body has different imbalances, i.e., hormone or immune system. Ganoderma has the ability to regulate hundreds of imbalances to help the body normalize. That's pretty cool; and because coffee or tea delivers the Ganoderma so fast, the body can quickly do many things with it.

The concept of using coffee to market Ganoderma is a master stroke of genius. Not only is coffee popular, it's universal. What that means is that we have a virtually unlimited worldwide market; and, the perfect vehicle for "Bringing the treasures of the earth to the people of the world."

That's the genius of coffee!!

To your good health,

Babs

Check us out click here!

Overview of Organo Gold

"If you ever wanted to win in business, ever felt like you were special, that you deserve so much more, then I believe you found a home here."

2011-11-09T11:16:00.000-08:00

On November 9, 1901, William Monroe Founded The Gaurdian Newspaper In Boston, Massachusetts. At The Time Of Its Inception, Some 150 Black Newspapers Were Being Founded In The Unted States.

Trotter Was One Of The Few Black Newspapermen Who Was Publicly Opposed Booker T. Washington's Social Theories Regarding The Advancement Of Black Americans. He Agreed, Completely, With W.E.B. DuBois' Opinion That Washington Was "leading the way backward with his sub-class rhetoric."

Along With DuBois, Trotter Was One Of The Leading Organizers Of The Niagara Movement, Which Called For, Among Other Things, Strict Enforcement Of The Constitution And The Protection Of Voting Rights For Black Americans. The Niagara Movement Was The Forerunner To The NAACP. And Because He Had Such A Profound Distrust Of "White Folks," Trotter Was Conspicuously Absent From The Founding Of The NAACP in 1909.

The Harvard University Graduate Is Considered By Many, The "Forefather Of Black Militants."

"In Order For Black History To Live, We Must Continue To Breathe Life Into It." -- Hubert Gaddy Jr.

Resource: http://www.blackintime.info/1/post/2011/11/-trotter.html

Celebrating Women's History Month

2011-03-10T13:35:00.000-08:00

Wilma Glodean Rudolph ( 1940 – 1994 ) Athlete, Olympic track and field champion. Born on June 23, 1940, in St. Bethlehem, Tennessee. Rudolph became the first American woman to win three gold medals in track and field events at the Olympics.

Interesting Facts: When Wilma Rudolph was four years old, she had a disease called polio, which causes people to be crippled and unable to walk. To make matters worse, her family was poor and could not afford good medical care. She was from a large family. She was the 20th child of 22 children. Her father was a railroad porter and her mother was a maid.

The doctors had said she would not be able to walk. Her mother took her every week on a long bus trip to a hospital to receive therapy. It didn't help, but the mother was told that Wilma legs should be massaged everyday. The brothers and sisters were taught how to do it, and they also rubbed her legs four times a day.

At the age of 8, she could walk with a leg brace and eventually she used a high-topped shoe to support her foot. Despite this, Wilma played basketball with her brothers everyday. Three years later, her mother came home to find Wilma playing basketball by herself bare-footed.

A track coach encouraged her to start running. In her senior year of high school, she qualified for the 1956 Olympics in Melbourne, Australia. At the age of 16, she was the youngest member of the U.S. team and won a bronze medal in the sprint relay event ( women's 400-meter relay).

1960 Olympics held in Rome, she won the 100 meter, 200 meter, and sprint relay events, setting a world's record in the 200-meter race. Despite a sprained ankle, she helped her team to win another gold medal for the 400-meter relay!

After retiring from competition in the early 1960s, Rudolph worked as a teacher and a track coach. In the 1980s, she was inducted into the U.S. Olympic Hall of Fame and established the Wilma Rudolph Foundation to promote amateur athletics. Rudolph died on November 12, 1994, near Nashville, Tennessee, from brain cancer. In 2004, the United States Postal Service honored this Olympic champion by featuring her likeness on a 23-cent stamp. She is remembered as one of the fastest women in track and a great inspiration to athletes everywhere.

Women's History Month

2011-03-09T15:22:00.000-08:00

Maya Angelou, through her powerful writings, has inspired generations of women, African-Americans and all people who struggle to overcome prejudice, discrimination and abuse. Throughout her life, Angelou has defied social norms. After being raped by her mother's boyfriend, she withdrew and was mute for five years. However, encouraged by her grandmother, who introduced her to literature, she gradually emerged as a talented artist. Her diverse career includes being the first black streetcar conductor in San Francisco. In 1954, Angelou turned to acting before she started writing while also working as northern coordinator and fund raiser for the Southern Christian Leadership Conference. In the 1960s, Angelou began to focus on her writing and, in 1970, her first autobiographical work, I Know Why the Caged Bird Sings, became a best seller and was nominated for a National Book Award. Angelou's writings have altered society for the better, bringing greater diversity into the theater and literature. Her autobiographical works provide powerful insights into the evolution of black women in the 20th century. In 1971, she became the first black woman to have a screenplay produced as a film -- Georgia, Georgia. Her writings have brought her numerous awards and have been nominated for a Tony Award, an Emmy Award and a Pulitzer Prize.

Interesting Facts: Maya Angelou was born Marguerite Annie Johnson in St. Louis, Missouri. Her brother, Bailey, began to call her "Maya," and the name stuck.

At age seven, while visiting her mother in Chicago, she was sexually molested by her mother's boyfriend. Too ashamed to tell any of the adults in her life, she confided in her brother. When she later heard the news that an uncle had killed her attacker, she felt that her words had killed the man. She fell silent and did not speak for five years.

Became San Francisco's first African American female cable car conductor.

Nightclub singer; She toured Europe with a production of the opera Porgy and Bess in 1954 and 1955. She studied modern dance with Martha Graham, danced with Alvin Ailey on television variety shows and recorded her first record album, Calypso Lady (1957).

She served as an instructor and assistant administrator at the University of Ghana's School of Music and Drama, worked as feature editor for The African Review and wrote for The Ghanaian Times and the Ghanaian Broadcasting Company

Maya Angelou returned to America in 1964, she worked closely with Dr. Martin Luther King, Jr. His assassination, falling on her birthday in 1968, left her devastated. She found solace in writing, and began work on the book that would become I Know Why the Caged Bird Sings. The book tells the story of her life from her childhood in Arkansas to the birth of her child. I Know Why the Caged Bird Sings was published in 1970 to widespread critical acclaim and enormous popular success.

In 2000, Dr. Angelou was honored with the Presidential Medal of the Arts; she received the Ford's Theatre Lincoln Medal in 2008. In 2011, President Barack Obama awarded her the nation's highest civilian honor, the Presidential Medal of Freedom.

Celebrating Women's History Month

2011-03-07T12:02:00.000-08:00

Dr. Temple Grandin
The thing that usually amazes people most about prolific woman inventor Dr. Temple Grandin is not all the great strides she has made to improve animal-handling devices, nor the fact that she earned a Ph.D in animal science and became a world-renowned teacher and speaker. Instead, what usually amazes people most about Dr. Temple Grandin is that she accomplished all this while living with autism.

Born in 1947, she did not use speech to communicate until she was nearly five years old. Through the determination of her mother, she went to a normal school though at the time such children were often placed in mental institutions. Autism was thought to be a psychological problem, not a biological or neurologic disorder, causing the child to focus inward and to ignore or reject outside stimuli. It was thought that there was no bridging the gap between the autistic child and the world. After a barrage of therapy and with great difficulty, Grandin managed to graduate from high school. She had spent time on a ranch and had become fascinated with animal behavior after long sessions of watching the cowmen work with the herds. She earned a B.A. at Franklin Pierce College in New Hampshire, an M.S. in Animal Science at Arizona State University, and a Ph.D in Animal Science from the University of Illinois. Today she teaches courses on livestock behavior and facility design at Colorado State University and consults with the livestock industry on facility design, livestock handling, and animal welfare. In addition, she writes widely about autism and her life experiences and efforts to live a functional, purposeful life.

The Temple Grandin Movie: Life Story of Dr. Grandin an autistic woman who over came all sorts of obstacles to rise through academia and finally achieve a Ph.D. She is animal expert and an engineer. She sees in pictures and has a photographic memory.

90 Day Weight Release Challenge - First Month Routine & Plan

2010-10-24T10:28:00.000-07:00

Products:
Ardyss Cleansing Combo use as directed it includes:
1. Ultra body Cleanse
1. Cran aloe
1. Top Fiber
1. Digestive support
1. Nutri shake

Meals: Eat sensible meals during this cleansing month, keep your TOTAL calorie intake under 2300 calories per day. (One recommendation: use microwave meals which have a calorie count on them for two of your daily meals).

Replace breakfast with one Nutri shake. Blend fruit and crushed ice to create a smoothie, if desired. Only use water or a soy type milk which is low in calories. (Avoid adding juice).

Use the Ultra Body Cleanse as directed. Make sure you read how to increase or decrease the use of the pills. You can use the Cleanse for 30 days, but not less than 14 days.

First Month 90 Day Weight Release...Routine & Plan.

Recommendation: Mix the Cran Aloe, Top Fiber, and Digestive Support together in 8oz of water and drink together. You can also mix all (Cran Aloe, Top Fiber, Digestive Support) together with Nutri Shake for a great tasting smoothie. When taking fiber, be sure to drink at least Eight - 8oz glasses of water daily.

Recommendation: While cleansing, eliminate red meat from your diet and start 30 min to 1 hour of moderate exercise at least 3x or more per week Example: walking, swimming, cycling, working in garden, house cleaning, Wii Fit, EA Sports Active, Exercise Tapes (Just Push Play), etc.

Stay tuned for: Green Smoothie Recipes; Meal Recipes; Exercise Routines, Weight Loss tips and Suggestions.

P.S. With regard to microwave meals -- it is best if you can make your own meals so that you are exactly sure, "what's in it." Microwave meals are just a suggestion... but it is highly recommended that you purchase the all-natural meals ... or even better, prepare your meals...

It is also recommended that you remove the following items from your diet:

Throw away all the food in your house that list ANY of the following within the first 5 ingredients: simple sugars, syrups. white flours, saturated fats and trans fats.

Raw Food Challenge -- Incorporate More Raw Foods (Fruits & Veggies)

The raw food diet is based on unprocessed and uncooked plant foods, such as fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, nuts, dried fruit and seaweed. It is believed that heating food above 116F destroys foods' natural enzymes that aid in the digestion and absorption of food.

Proponents of the diet believe its many health benefits include increased energy, improved skin appearance, better digestion, weight loss and reduced risk of heart disease.

Here's to a More Vibrant You..

An Appointment With Ardyss Will Change Your Life!!

Babs
Web Site
Contact Me for Debt-Free Wealth & More

Belly Fat - The Dangers & What We Can Do!!!

2010-10-24T10:14:00.000-07:00

Belly Fat is why it is incredibly important to Detox when you are losing weight. Belly Fat is a health hazard. What is considered too much belly fat: Ladies (over 35 inches); Men (over 40 inches) are in obese range. Once you are in that range, you now have a serious health hazard (almost like you are carrying an extra bag of Cheetos wrapped around your waist; pulling your organs out of position, weighing on your knees causing much knee degeneration due to excess weight).

The fat in belly is called visceral fat. Visceral fat is adipose tissue that is packed in between and around your internal organs. Visceral fat creates or secretes estrogen which creates hormone imbalances. So even guys with a waist over 40 inches and have that belly fat.. that fat (visceral fat) is creating estrogen in their bodies. These men will eventually have low testosterone levels; and, with estrogen fat secreting all day long it is going to dramatically increase chances of getting prostrate cancer. Excess estrogen may also create cancers in women's breast; so, belly fat is extremely dangerous.

Visceral fat creates inflammatory molecules which leads to free radicals. Free radicals levels increases dramatically the larger the belly. Free radicals damage organ tissue; can damage cardiovascular tissue. Belly fat is wrapped around deep internal arteries and it can prevent the arterial wall from being flexible. In order to have normal blood pressure, the arterial wall will have to extend when there is excess blood and fluid in the arteries; it has to be able to contract when there is less blood in the arteries. If it cannot do that because it is held because of the fat packed around it, you are going to have hypertension. And, many medications for hypertension can damage your kidneys.

Excess body fat creates dame to the skeletal structure and creates osteoarthritis. (As a side note, Dr. Witherspoon noted that she personally got 17 women who had a limp or hip pain and were on canes to try the Ardyss Women's T-Shirt. Within minutes of trying on the Ardyss garment, they were off their canes. The Ardyss garment restores proper structure to the spine to distribute weight properly.).

Visceral fat also creates cardiovascular disease; not just high blood pressure; but harming the heart itself. The one disease that the majority of people get is diabetes caused from having visceral fat. Diabetes can lead to kidney damage, loss of appendages, and hypertension.

Cause of belly fat: Inactivity. Make time for exercise. Walking 30 minutes at a rapid pace around the building where you work, etc. That is the minimal amount of exercise necessary for you to remain healthy and to begin to lose this very dangerous visceral fat.

Another major cause of belly fat is sweeteners in all forms. Drinking 1/8 oz of fruit juice is equal to 1/4 pound of sugar. Sodas, candy, smoothies -- 8 oz smoothies with bananas and fruit is similar to drinking 1/2 pound of sugar.People are drinking pounds of sugar. The body cannot utilize that much sugar. It immediately turns all that sugar into belly fat. Eating fast, eating late at night, stress all can dramatically increase cortisone levels which increases blood sugars; high blood sugar increases belly fat.

WHAT DO WE DO: Our Wonderful Ardyss Garments; Ardyss have some wonderful nutrients as one loses weight. As one loses weight, the belly fat creates inflammatory molecules -- it has all the toxins that you are exposed to. (It is now documented that belly fat holds jet fuel; if you clean with Ajax, bleach, etc., it is in your belly fat because it was inhaled. Other toxins found in the belly include: Hair spray, pain, paint refinishes, floor varnishes.

So, as you are loosing weight, those toxins are going to be released in the blood. It is good to wear the Ardyss garment and exercise; but you also need to take the Le'Vive Red to reduce Free Radicals that are being created by inflammatory molecules. (Take 2 oz of Le'Vive to continually reduce the inflammatory molecules AND Ardyss Green 29. Green 29 will help one to lose weight and have components and nutrients specific for detox and weight loss. When detoxing, you lose all the bad stuff (the toxins); but you also lose good nutrients. Green 29 put those nutrients back into the body.

Recommendation: Use Ardyss Cleansing products: AM/PM or Ultra Body Cleanse to remove the environmental toxins and cellular waste so the toxins are removed through the bowels; being secreted through the pores while wearing the Ardyss Garment; and removed while exercising. Lose belly fat to avoid cancer, prostate cancer, pancreatic cancer, avoid diabetes, avoid hypertension which could possibly lead to strokes.

We (Ardyss) have lots of solutions to help people lose weight, help raise metabolic levels, and help put out the inflammatory molecules. All these products will help them lose that belly fat safely so that the toxins that come out of the belly fat does not circulate back into the tissues -- but actually moves out properly.

If a customer wants to purchase a Body Magic Garment and the goal is to lose weight -- the ethical thing to do is to say, "look, the nutritionist recommends that you use a cleansing product -- am/pm -- so that the toxins that are coming out of the fat are going out through the proper channels and not circulating back into the blood.

Be Well,

Babs
Kre8health@verizon.net
My Web Site

90 Day Weight Release Challenge

2010-10-05T20:26:00.000-07:00

The 90-Day Weight Release Program is designed to help individuals focus on their weight-loss goals over a 90-day period, by providing a system of support, accountability, and encouragement throughout the 90-day period.

This program is designed to work hand in hand with the Ardyss International reshaping garments, as part of a 2 step system of reshaping the body with permanent weight release.

Who can join the 90-day weight release program:

• Twenty Somethings…
• Thirty Somethings…
• Forty Somethings…
• Busy Moms
• Senior
• Powerful Dads
• Students
• EVERYBODY IS DOING IT!

It is a TWO step 90 Day system that works and is so powerful, quick, and simple that…
ANYBODY CAN HAVE SUCCESS!

Forget about what you’ve tried…this is IT!

PARTICIPANT COMMITMENT

To achieve optimal results of the 90-day weight release program participants
are encouraged to make the following commitments:

• Drink a minimum of eight 8oz. of water daily.
• Commit to a minimum of 30 minutes of exercise 3 times per week.
• Join weekly calls/webinars/or on-line participation to stay connected and encouraged.
• Connect with an accountability partner.
• Keep a journal to chart progress in the program.
• Invite friends and family to participate.
• Follow outlined meal and nutritional plans.
• Purchase outlined 90-Day Weight Release Nutritional products at wholesale cost.

Weekly On-Line Weight Release Meetings

Support system with On-Line “Slim Table” Discussions – where
discussions can take place regarding triumphs and slips ups of the week. A place to share what participants have learned about themselves, their bodies, eating habits, and what it takes to finally be Free of that unwanted weight!

Recommended Meal Plans and Menus
To take the guess work out of daily food intake, Bi-Weekly On-Line “Slim Table” Sessions with nutritional advisors, weight release advice and tips.

Nutritional Support System

To ensure proper nutrition to the body during this wonderful time of weight release. Promote high energy and stamina level during process. Keeps you from
having that OMG I’m starving feeling while you release the weight.

Buddy System

To ensure accountability and one-on-one support, an on-line buddy system will be created for interested participants.

Exercise
There is power in numbers…let’s release this weight as a lean mean team! Report daily/weekly exercise achievements and goals. Virtual workouts can be created.

The Big “Finally Free Award”
Award given at the end of each 90 Day Weight Release Program cycle to the person(s) who has released the largest amount of weight over the duration of the program.

“Monthly Recognition”
Freedom Awards... Trophies...and announcement of team/buddies, etc. success stories.

90-Day Weight Releases Oasis Centers

Would you like to motivate and support others through the 90-Day weight release program by opening your business or home as a support center? Benefits:

As a 90-Day Weight release oasis participant you will have the opportunity to impact
the health and wellness of individuals throughout your city and community providing
them with resources, in a warm and inviting environment to meet for weekly support
and encouragement.

You can increase the bottom line of your business by personally inviting business
associates to enroll in the 90-day weight release program.

Examples: * Salons and salon owners * Day Care Centers *Fitness Centers
* Boutiques * Doctors Offices

Getting Started

The first step of the 90-Day Weight Release Program is to meet with a program advisor either in-person, at a local Oasis Center, over the phone, or via on-line chat.

An initial analysis will be conducted of the participant's personal eating and exercise habits and any challenges n committing to a weight loss regime. But, most importantly an outline will be provided of the proven weight release plan that is releasing the weight from participants effectively and naturally. Also, an initial weigh-in and body measurements will be submitted to the program advisor.

Contact me or just leave a comment to schedule your appointment, and you’ll be on your way to your weight release freedom!

Tomorrow: The One Month Plan....

"Each day I choose whether to be healthy, fit and lean. What choice will I make today!"

Cheers & Be Well,

Babs
Program Advisor
Join the 90 Day Challenge

This Is Your Night!

2010-04-30T09:01:00.000-07:00

No Privacy Issues Here:
YourNight - Social Networking PLAN, PLAY, SHOP, WORK, EARN...

Get 5 Profiles:

1) Professional (advertise your businessses)
2) Friends
3) Family
4) Blogging
5) Dating (optional)

CHOOSE: Who views your tweets, posts, etc. (Family, Friends, Professionals, etc)

UNLIMITED: No limits on Friends, Family, etc.

VIEW: All your favorite social media on ONE Platform (page): FaceBook, MySpace, Twitter, CNN, YouTube, etc.

EARN: Optional $10.00 Gold Membership: Earn profits from Inviting Friends

Interested: See Video Below

This Is Your Night!

Then: FREE Membership/Invitation link: http://join.yournight.com/BAsante

We are Exploding!!!! 50,000 Members Since Launch: 1/01/10!!! ***10 Million predicted by 2011!!!!

Why Not Give it a try.... Its FREE:

Bringing you the Best!!!

Babs

FREE Farm Fresh Produce Shipped to Your Front Door!

2010-04-23T21:31:00.000-07:00

After viewing the documentary, FOOD, Inc., the public now has documented knowledge that Commercial produce does not have any nutrition and that the pesticides alone are toxic (cancer causing pesticides in foods). What we want and need is nutrition. We don’t want to eat placebos that will just fill space in our bodies and make us sick. We want health.

What alternatives are available to eating clean, nutritious food. What are the choices if:

1) one does not have access to a local farmer's market
2) do not have the space, time, energy, or green thumb to plant their own gardens
3) organic produce is just too expensive at super markets.

The Solution
We truly do have a choice: Meet the Future of Gardening.... Your Very Own Organic Garden -- Your Very Own Organic Food! Fresh Organics deliverd to your door! Safe, Healthy and Delicioius FARM FRESH ORGANIC Produce.... the Future of Gardening....

That you can watch be planted and grow over the Internet by Live Web Cameras!

You get to choose what we grow and how much to grow! We sprout the seed, plant it, weed it, water it, fertilize it with only Certified Organic plant foods. Never petro-chemicals!

Yes! We have a system in place where you can literally have access to your own 240 or 120 square foot Organic Garden 24/7 from the comfort of your own living room through the magic of the computer.

Wholesome Food that grows in the Sunshine without pesticides, herbicides, fungicide, petrol based fertilizers, recycled sewer water or run off from Factory Animal Farms is the key to giving your body what it needs to side step the patterns of illness that have become normal in our society.

You will have an expert gardener assigned to till, plant, hoe, and harvest your crops for you. You can then choose to sell all or a portion of your crops in our farmers market, have all or a portion of your crops shipped direct to your house for dinner or give all or a portion of your crops to feed the hungry.

All of this will be handled for you by the expert staff at Organic Acres. All of your crops will use only products certified as organic by the USDA and all of your crops will be guaranteed.

Organic Acres has created the ultimate way to obtain verifiably organically raised foods for you and your family and have it shipped fresh to your door for a price that you won’t believe.

Think of it this way, if you owned your own organic farm you and your family would eat the best foods for FREE. Because you sold the rest of the crop and covered your expenses.

Purchase Organic goods from our General Store where you can get everything else you stock your cupboard, fridge and counter tops at great prices that will qualify you for Free Organic Produce all year round.

You can also earn from referring others to the program.

Tell others about this amazing program and you can earn up to $10 every month for every Garden Member you help join and up to $10 every month for every Garden member they help join! For 5 levels deep!! You also receive commissions from their purchases; and, Pioneer positions receive a percentage of company profits!!!

There is no limit as to the number of new members you may sponsor and get paid on. However this next year there will be only 4,000 full Gardens or 8,000 half Gardens available to be leased!

Question the source of your current foods!
It's your BODY! Your LIFE SPAN!
The choice is all yours....Join the growing legions who have stopped drinking society's "Kool-Aid"

Organic Acres: Where YOU ARE in CHARGE!

There is no obligation or cost to pre-register. FREE Sign-Up!

After pre-registering you can attend our live online Webinars and invite others to see this amazing system! ***(After signing up for your FREE Membership, ... please e-mail me so that I can SHOW you how to make a sustainable income on sustainable foods)****!!!

You don’t want to miss this launch !

Click any insert banner for more info.

Until next time...
"Live Well ~ Increase Longevity ~ Prosper"

Yours in health and success,

Babs

Food, Inc.

2010-04-18T15:14:00.000-07:00

On April 21st, POV will broadcast the Oscar-nominated "Food, Inc." on PBS!

Watch the trailer: http://bit.ly/90Hw2S

Check your local listings: http://www.pbs.org/pov/tvschedule

Fan POV and "Food, Inc." and receive updates about the broadcast.
POV: http://www.facebook.com/povdocs
Food, Inc.: http://www.facebook.com/Foodinc

The issues that "Food, Inc." delves into – what we eat, how it’s produced, who we have become as a nation and where we are going from here – are issues that affect all Americans, and we want to make the night of April 21st a national viewing night for "Food, Inc." and a night of discussion about food-related issues.

We’re inviting viewers across the country to ask their family and friends over for a healthy, delicious, affordable and sustainable potluck meal, then watch "Food, Inc.," and discuss the issues.

More About the Potluck Campaign
1. Check out POV’s website for a potluck party kit and recipes, and to see pictures from potlucks that have already taken place!
http://www.pbs.org/pov/foodinc/potluck.php

2. Organize your potluck by using an easy party kit and checklist:
http://www.pbs.org/pov/foodinc/party_kit.php

3. Eat, watch, and then talk about the issues in the film with your friends and family!

4. Come back to the POV site from April 22nd to May 3rd and sign up for a chance to receive free gifts. Tell us about your potluck and you may be selected to receive a free POV Gift Basket! Gifts include autographed books from Michael Pollan and Eric Schlosser, a copy of the "Food, Inc." DVD, sustainable food items, gift cards and more.

5. Join the "Food, Inc." Potluck Group on Flickr and share photographs from your potluck.
http://www.flickr.com/groups/pov_foodinc

Health, Prosperity, Peace,

Babs
Organic Acres

The Ideal Lifestyle

2010-04-09T12:32:00.000-07:00

The IDEAL LIFE-
STYLE for any family would be to have a garden full of
nutritionally
fresh organic fruits and vegetables in their back yard that they can pick and serve at the dinner talbe.

Knowing where your food comes from and therefore how safe and nutritional it is for your fmaily to eat is important as knowing where your children are or have everyone buckle up when driving or making sure that the fire alarms in your home are working. However, most of us do not have the time, backyards, or green thumbs to grow our own food. Most of us trust the food chain to deliver our families safe and nutritious foods; but, with all the recent food illnesses and deaths resulting from contaminated foods from that same supply chain are we sure we can trust the government to protect us.

Not to mention that most of the foods grown by the huge argo businesses that supply our food chain have become tasteless, less nutritiohjal and are making this populatioin fatter because the argo businesses make more money growing foods that are turned into those sweet, fat, calorie-laden fast foods we become addicted to.

IF WHAT YOU ARE LOOKING FOR is a nutritionally delicious and inexpensive way to feed your family -- a source that you can trust because you watched it grow from start to dinner table and because you knew every nutrient, pest control and fertilizer that was placed on or around your food, then you need to read further...

THE PROBLEM
Fat And Unhealthy But Cheap Foods
Today our country's population is obese and unhealthy. The cheapest foods are the fattest foods so to sace money we buy cheap fat foods. Our fat-inducing food supply is tainted with pesticides, antibiotics, hormones and many times even deadlier bacteria!

Your choice for food is limited at the nearby superstore, cheap fast food or expensive sit down restaurants. None of those choices will tell you where your food comes from or what possibly dangerous products are used to grow those foods. That tomato may be from Chile or those grapes from Argentina or the beef from Mexico. Even if it comes from America there is no guarantee that mad cow, e-coli, salmonella, or some other as yet unknown disease isn't tagging along.

THE SOLUTION
Safe nutitious and still cheap foods. The best solution is to grow your own food in your own garden. However, most people do not have the time, the green thumb, the enerrgy or for that matter the available land to plant their own gardens and then harvest their own delicious, nutritious and most imporantly SAFE for your family foods.

Even as early as 50 years ago a garden was on eof the most important projects for almost every family. It provided much needed nutrition at a low cost and every family knew where their food came from and, therefore, how safe it was for their family to eat.

Today very few families can afford the luxury or time or energy that a garden takes. So what's the answer? ......

If you could have your own Organic Garden full of organic produce as well as access to thousands of other safe organic foods all delivered direct to your door and all for prices as low as you find in the store or even for FREE, wouldn't that be better than driving to the store for that bag of chips and bottle of cola!!?

Now.... you can have that opportunity!!! Click here My Organic Acres The Future of Gardening... You will not be disappointed.

Health, Prosperity, & Live Well,

Babs

Advertising/Social Network Platform - YourNight.com.. The New Enhanced FaceBook?

2010-03-28T20:39:00.000-07:00

A great place to Network and advertise your business is the new and upcoming Social Network Platform, YourNight.

YourNight.com is a unique, invitation only social network with numerous features and a member based affiliate program. The first of its kind, this network allows subscribers to have separate professional, personal, and dating profiles, as well as make cash rewards from referrals, purchases from shopping, and travel applications.

Fun and Exciting...this Social Networking Site allows you to access other social networks like...Facebook, Twitter, MySpace...LinkedIn, YouTube,...etc. on one page!

This New Social Networking Platform employs Cutting Edege features and technologies to compensate it's members for referring new members, saves you up to 20% on purchases at stores like Walmart, Target, Overstock, BestBuy and over 7000 others! More privacy with 5 free profiles instead of just one. When you post and update your status, etc., you can allow all your "Friends" to see it or just some with the click of your mouse.

Have a business you would like to start up? This platform offers not only a free website but a shopping cart and means for customer payments to get to your bank account or paypal account!

Need more exposure for your current business? Free website with easy to use "Do it Yourself" tools to attract millions of members 24-7.

Need to supplement or replace income? Done! Lots of ways to create a permanent self regenerating monthly income. Work to set it up and go play! Work is done and cash goes in your bank account like clock work. Did I mention you can join for FREE!!!

To get started, Join Free Here Then e-mail me for tutorials and Webinar Training Dates.

Be Well,Eat Fresh,

Babs

YOUR OWN CERTIFIED ORGANIC GARDEN

2010-03-16T22:53:00.000-07:00

As you may be aware, I am all about technology and food issues. I thought this idea was cool enough to sign myself up, and I wanted to pass it along for those of you who are interested in growing/eating real foods, farming and opting out of the mainstream industrial food system.

There's a very exciting new MLM company on the scene and it is all about growing fresh, certified organic foods :) (I'm not usually excited by MLM companies, just as I imagine many of you aren't either - this one seems genuinely very cool though...) The company is called "Organic Acres" and is truly a unique model for sustainable agriculture and business.

You can have a professionally managed garden where you decide what you want to grow for your family, and be able to watch your garden grow via a monitor and your computer -- a first. Having a virtual garden is a unique new concept which its time has come. Imagine all the apartment dwellers who can now have their own organic garden without the hassle of preparing plantings, hot house seed preparation, planting intervals, watering, weeding, cultivating, never mind breaking your back and loosing half your crop to critters. You are leasing a plot of your choice, an expert organic gardener, and you can access your garden from anywhere in the country.

Simply put, you decide how large a garden you want, what to grow, and what you want to sell back to the farmers market for profit which more than covers your own annual costs. With most gardens, you have a peak of abundance of cucumbers, zucchini, tomatoes, peas, so it takes scheduled plantings and a lot of knowledge of climate in each area, with Organic Acres, this is all professionally taken care of for you. I cannot think of a better scenario for anyone who has gone through the personal gardening experience. As well, anyone who has belonged to a local farm cooperative, and the expense and time needed to take full advantage, with no guarantees. Organic Acres does it all, even guarantees your crops by planting a "guarantee" crop.

Again, you even get a video monitor where you can look over your personal garden for an eye on experience via your Internet connection. Now you can grow fresh organic produce all year around specifically to your families and wants and needs. Safe produce is yours without the hassle of a home garden or limited local farm cooperative. In addition to saving money, you can actually net a profit if you choose a larger producing garden plan, it is all up to you. Farm cooperatives have been around for centuries, with the booming organic industry, plus the fact everyone has a computer or wireless mobile device, you can watch your garden from home, office or from your mobile phone from anywhere in the world.

For those looking for an extra passive income, Organic Acres offer an affiliate program where you can earn your produce at no cost totally covering your membership fee and all your produce you grow (just imagine eliminating your grocery bill), and you do not have to sell anything, just share this powerful new concept with others who also want fresh organic produce for less than they can get it for locally. I can think of nothing more powerful than word of mouth just as the original farm markets operated on, referrals, not expensive advertising. Organic Acres are the only farmers cooperative which is available to everyone nationwide, as well as expanding worldwide over the next year as the concept catches on.

Organic Acres Goal:
Organic Acres' single goal is to provide you and your family with the healthiest, tastiest and most nutritional selection of foods for the best prices and deliver them straight to your door.

The Perks:
* Lease and have access to your own organic garden
* Grow anything you like
* Guaranteed crops
* Access crops from other farmers
* Have your organic foods delivered direct to your door
* Sell your organic foods through their Farmer's Market**
* Sell your organic foods through the Community General Store**
* Eat Fresh, Safe, Organic Foods
* Option of donating Organic Foods to Food Bank
* Share w/others and get some or all of your food for FREE.
* Monthly Maintenance Fee Credit for General Store Purchases

**Organic Acres will sell your produce on your behalf at not extra charge!

I know money's tight for me right now, so the way I see it, this is a win-win for anyone who wants to eat fresh organic produce and not have to pay what you'd pay at the grocery store.

I think this is a really exciting opportunity for people interested both in green businesses PLUS getting top quality certified organic fresh produce delivered straight to your door from your own plot -- I love it!!!

You can sign up for FREE at My Organic Acres to learn more about this new organic victual farm garden and secure your place as one of the pioneers of this blossoming business.

After reserving your FREE spot, please contact me for details on how you can make more than enough sustainable income. Enjoy!

Cheers,

Babs

HCG

2009-11-03T17:43:00.000-08:00

It's difficult writing this blog because I have been absent for a while. I hace been studying and working on my weight. Thus far, I have lost 20 pounds.

I am using HCG along with the Core 4. I know many will scoff at HCG; but, it works! I have finally been able to take control of my weight.

I will post the HCG protocol, what I have experienced thus far on the protocol, and share some HCG recipes.

For now, I am a little tired, but promise to start posting ASAP.

Be well,

Babs

The Biggest "Cheater!"

2009-07-15T21:06:00.000-07:00

Are YOU the BIGGEST CHEATER?

“BIGGEST CHEATER”
CNI BODY MAKEOVER CHALLENGE

CNI is putting you to the ultimate Body Makeover Challenge—“Biggest Cheater”. If you’re ready to lose the weight, shed the inches and get healthier using CORE4 or you know someone who is, CNI is ready to reward you with serious cash.

Win a Share of $25,000

CNI will be rewarding the TOP FIVE (5) “Biggest Cheater” participants with the best, documented CORE4 results, photos and story, and their Direct Sponsors with Cash Prizes and Recognition on Stage in January 2010.

5 “Biggest Cheater” Winners = $3,500 each
5 “Biggest Cheater” Winning Sponsors = $1,500 each

PLUS, the five winners from "The Biggest Cheater” challenge will be placed in a special drawing where one of the lucky winners will receive a complete Hair, Make-up and Fashion Make-over at our next event.
____________________________________________________

The "Biggest Cheater" Contest Details
Contest Period: July 13th 2009 through November 13th 2009 (11:59 am PST)

Participants must register with CNI in the Back Office and then document their results (weight, inches, cholesterol, triglycerides, and before and after photos with a newspaper visible in each picture for date verification).

You will also be required to write a brief story about your weight loss experience with CNI and CORE4. Submittals without appropriate documentation will not be accepted.

Winners and their Sponsors will be judged on both their "Before" and "After" Photos, as well as their weight loss results and the story that is submitted. The Top 5 winners of "The Biggest Cheater" will be announced November 30, 2009 via email and will receive their Cash Prizes and be recognized at our next CNI Corporate Event to be held in early 2010.
Winners and Sponsors must be present at the event to receive all prizes.

Who Can Enter: "The Biggest Cheater" is open to anyone that is 18 years of age or older. Challenge Participants must also be active CNI Sales Reps. NOTE: CNI strongly recommends that participants consult a physician before entering "The Biggest Cheater" CNI Body Makeover Challenge and using the CNI Products or CORE4 System.

How to get Started (REQUIREMENTS):
Login to your CNI Back Office to Register for "The Biggest Cheater" Challenge.

Purchase a minimum of a Pro-Pack and be on Autoship for "The Biggest Cheater" Challenge Period.

Take your "Before" and "After" photos. All Photos must have a date visible on the picture. We also suggest that you take 2 pictures at the same time (one with a date visible using a newspaper, and one without). This will enable us to validate the period of time for your weight loss, as well as have clean pictures should we use them on the CNI website, videos or in future publications and other media.

Joining is FREE!!!

Contact me for more information,

Cheers & Be Well,

Babs

http://kre8health.irepcni.com/

Exercise & Core 4 Smoothie

2009-07-09T10:51:00.000-07:00

Had an AWESOME workout with Wii EA Sports Active:

Dance; Tennis; Bicep Curl; Shoulder Raise, Shoulder Press; Lat Shoulder Raise; Warm-up Run; Long Run; In-Line Skating; Squats & Lunges (I cheated a little on this: joint pain in knees).......... Stop snickering! Wow, I broke a sweat.

My Rheumatologist and nutritionist say I do too much; however, I am focusing on welness. Now enjoying a Core 4 Lean Smoothie w/ Accelerate to restore energy. Used Oranges in Smoothie. Recipe info...

EZ Orange Smoothie

1 Scoop of Core 4 Lean Smoothie
(all natural; great tasting; vitamins, etc)

1/2 cup of ice (+ or - depends on the thickness desired; better if ice is crushed)

1/2 cup of water or fav juice (or + or - depends on the thickness desired)

1 Orange (peeled; sliced - tastes great if orange was refrigerated).

In blender, place crushed ice; juice/water; orange slices and 1 scoop of Core 4 Lean Vanilla Smoothie. Blend ingredients in blender -- I use the Vita Mix) and enjoy.

The Orange Smoothie is refreshing and a great pick me up. It enlightens the palate and has more of a fruity, tangy, tropical taste. You may add or use other fruits.

My fav is the Banana Smoothie.... Yummy! Frozen or Fresh bananas, the Bananna Smoothie has a smoother texture and is more calming, relaxing, & teasing to the palate.

Another Smoothie Posted by Dr. Amen.....

Mmmmmango Morning Smoothie! Fresh Mango, Pineapple, Broccoli, Strawberry, GingerShare..

These two things go through your juicer:

1/4 - 1/2 (depending on size) Fresh Pineapple (leave skin on) - chilled - rich in the enzyme Bromelain - a fab anti-inflammatory agent! Sports trauma, arthritis, sinusitis and other swelling including healing after surgery. Also helpful with easy bruising, hemorrhoids, gout, menstrual pain, autoimmune disorders, and colitis.

1-2 thumbs Ginger (leave skin on) helps warm the blood and aids in the digestion of the fiber of the fruits (no gas issues - 'cause that's not sexy)

These things get blended with your pineapple and ginger juice:

-5 to 8 big fat juicy Strawberries -chilled (leave the tops on. Always eat the strawberry leaves - great for the productive system/urinary tract.

-large handful of raw Broccoli heads

Why the broccoli? Research found a link between cruciferous vegetables and protection against cancer. Stop the growth of cancer cells for tumors in the breast, uterine lining (endometrium), lung, colon, liver, prostate cancer and cervixAlso cruciferous vegetables may help to reduce oxidative stress - the overload of harmful molecules called oxygen-free radicals.

-1/2 Fresh Mango (cut the fleshy jaw off the seed of the mango) Sweet antioxidants galore!

You can also add a couple of scoops of vitamin/mineral powder like 'ALL ONE' or 'Vega'. Great stuff for getting all you need. Vitamin tablets just don't work as effectively

Let's get ready to rumble! (Directions):

Blend the pineapple and ginger juice mix in the blender with all other ingredients. Serve immediately as significant nutrition is lost in most juices after an hour.

Posted by Dr. Amen

Core 4 Nutrient Infusion Weight Loss System
Get In on the Ground Floor. Cal NutraSciences (CNI) Official Launch scheduled for July 11, 2009!!! It's FREE

Cheers & Be Well,

Babs

http://kre8health.irepcni.com/

http://core4ezweightloss.com/

1st Week Results - Core 4 Nutrient Infusion Weight Loss System

2009-07-02T09:10:00.000-07:00

I have tried the products for one week and lost 5 pounds!

Okay, I know most of you would say "that's water weight," but I know differently. How? Well, first of all, prior to this weight loss system, I lost 16.9 pounds. For two weeks, I was at a "plateau." At the recommendation of my neighbor and dear friend, I tried the system and it was easy! And it Works! Really!

The LEAN Vanilla Smoothie tastes great! I love it with banannas and strawberries. There are many other recipes I will try later and will mention in my next blog.

The ACCELERATE gives me natural energy and a feeling of fullness. They are hard case pills, but goes down easy with lots of water. I take one pill in the morning and one in the afternoon, as suggested.

The FLUSH, all natural, organic, works GENTLY. Does not cause cramping or that "rush" feeling. Just naturally and with ease (the best I can subscribe w/o giving too much information). The pills are encased in a light vegetable-like case that desolves easily and is taken at night -- up to two pills or more if needed.

CHEAT -- This product is awesome. I don't "cheat" often on my diet; lifestyle plan; whatever we call it -- but occasionally I find myself in situations where I have to eat something "off-plan." Well, I carry CHEAT with me in my purse -- it comes in a "salt-shaker style" or little packets you can carry around in your purse. I sprinkle this on the so-called forbbiden foods (the foods that are "off plan") and eliminate 25 percent of the total caloric value!!! So, now I can plan a "cheat" day; like this upcoming Fourth of July that I will be spending with my family and son who lives in Hampton, Virginia. What Fun! And I won't kick myself, or be so "hard on myself" if I eat something not on my special diet.

I know, I know. I will eventually post my before and after pictures. And, I have a wonderful surprise for those who need to get into that black dress like "Yesterday." More info to follow.

In the meantime, why not try Core 4. It works! It's easy -- just replace two meals with LEAN.. and eat one sensible meal -- you know the rest. And it tastes great! Not easy to find a protein shake -- in this case, "Smoothie" that actually tastes great!

Okay, I know you are ready for that awesome body... so Go Ahead... Get Your Cheat On!

Cheers & Be Well,

Babs

http://kre8health.irepcni.com/

P.S. Oh, please check out my new website and leave comments: http://core4ezweightloss.com/

Trying Something New - It's Exploding the Market!

2009-06-24T12:27:00.000-07:00

A JOURNEY TO WEIGHT LOSS

I have been on a long journey to health, fitness, and weight loss. Like many, I have tried lterally hundreds of products and failed. (Not necessairly the products; and sometimes, not necessarily me). We have all heard the saying that... "Diets Don't Work." Well, in my personal opinion, if you have a plan, e.g., a way of eating. lifestyle, whatever one may call it, you must work the paln.

In most cases, I must confess that "I Don't Work the Diet." Like, some, either I can't spare the expense given these economic times (I know, what price health?); or I get bored, or I just go off the plan one day because of Holidays, Birthdays, Special Days (Father's Day, Mother's Day), etc.

In other words.... I "Cheat" on my diet, lifestyle of eating, etc. Sometimes, I get right back on the wagon, horse, etc. Other times, I have said.... "just forget it!" Have you been there?

Well, my wonderful neighbor and friend introduced me to these brand new AWESOME health and weight loss products that are taking the market by storm: CNI Core 4 Nutrient Infusion System (officially launching July 10, 2009). These all-natural, organic products work synergistically and are designed to Fire up Energy, enduce fat-Burning, and promote Weight Loss. I know, I know, we've all heard that before! Yet, another weight loss product on the market! But, please hear me out, the testimonials that are coming in are phenominal!

Core 4 is designed to tackle the core are of the body wnhich is one of the most important areas to stimulate wieght loss, restore energy, and promote optimal health.

Please read further, you are going to be AMAZED!

The Products:

LEAN (Vanilla Smoothie)... A delicious way to get lean; amino acid and protein smoothie forumlate to

............Satisfy appetite
............Reduce food cravings
............Support Fat metabolism
............Increase sustained Energy
............Can be used as a Meal Replacement or Snack!

ACCELERATE - Become a calorie-burning dream machine!

............Stimulate the thermogenic fat burning and weight loss process
............Suppress appetite
............Promote energy and stamina

FLUSH - a detoxification fat burning sensation? A gentle organic, highly effective daily colon cleanse formulated to:

.............Boost fat burning
.............Support weight loss
.............Decrease bloating to create a flatter stomach
.............Improve digestion
.............Remove pollutants and toxins
.............Improve absorption of supplements
.............Restore Energy

and............. Drum Roll.......................Last but not least:

CHEAT - Go Ahead, Cheat and Eat. Would you like a safe, effective way of prevening 25% of the calories you eat being absorbed by your body? What if you could sprinkle small amounts of a tasteless healthy food additive on your favorite foods and eliminate 25% of those calories!

..............100% natural fiber
..............Eliminates up to 25% of calories eaten
..............Clinically proven to reduce weight
..............Tasteless and Effective
..............Patent Pending

Hallelujah! I can plan to "Cheat," for example, this past Father's Day when I sprinkled CHEAT on my favorite foods that were not "on plan." (I don't "Cheat" often, but when I do, I no longer put myself down or "kick myself" the next day for cheating.). Isn't this exciting news! I know, I'm excited.

Additionaly, we all know protein shakes, but I want to tell you the Lean Smoothie tastes great! Like some protein shakes, you can mix it with various fruits and there are only 44 calories per serving (which is 1 scoop); so you can use it as a snack or meal replacement (by adding the fruits, etc.). Oh, just add water which, of course, is "Zero" calories!

Just A Few Testimonials -

"In less than Four days, I've already lost 5 pounds! This is the best weight loss I have EVER experienced because I'm losing it all around my stomach area! Believ eme, once you experience CORE 4, yuou will kow we have the BIGGEST opportunity on the planet to help people with health challenges!"
Tom, California

"After having my children, I could never seem to regain my pre-pregnancy weight -- until I took CORE 4. Within 9 days of using the CORE 4 system, I Lost 9 Pounds And the Baby Fat is Almost Gone!!! My skinny jeans are now baggy! Thanks CNI for creating this amazing group of products that are shrinking my stomach, in a healthy way! CNI CORE 4..Amazing Company...Amazing Products...Amazing Results!"
Erin, Massachusetts

"CORE 4 is so easy! I began CORE 4, 10 days ago..since then I have Lost 8 pounds. My snacking has stopped, my digestion has improved, and I find myself excitedly keeping track of my weight loss. I think what pleases me the most is that once I lose all my excess weight, I will have adopted a regimen that I can follow for life. Thanks to CORE 4, I know that I am on track to make it happen!"
Frank, Texas.

"I am a Regisstered Nurse with 23 years of Critical Care experience. During the past 16 years, I have been involved in nutritionals and for the last seven or so years, I owned and operated a wellness/weight loss center. My weight loss program was very successful, but didn't come close to what I see happening to myself and others with CORE 4. This is simply the best combination of products I have ever seen! I have lost 22 pounds over a 5 week period and my blood sugars have improved to where I could reduce the amount of insulin I need to take."
David, Texas

Now, follow my WEIGHT LOSS Journey and watch me shrink...........

Cheers and Be Well,

Babs
http://kre8health.irepcni.com/

Now there were some statements here that I am compelled to note that: The CNI products are not intended to treat, cure or prevent any disease. And, as we kjnow, the weight loss experiences of individuals may vay depending on diet and exercise.

Working Out with EA Sports Active

2009-06-04T08:26:00.000-07:00

Hello Friends.... Miss you all! I had a slight Lupus flare-up, so I have been MIA for a while. Well, I am back because I will not succumb to this devasting disease. I rested for some lenght of time and decided to try out the new EA Sports Active, which was released May, 19, 2009, two days AFTER my birthday.

I wasn’t sure what to expect as far as the intensity level with EA Sports Active, so I started on the low level.

Having Lupus, I have to be a little careful, cautious, and selective about the type of exercises I performed, so I loved the fact the EA Sports provided those options. Although I thought I would miss the ‘cartoonie’ effect that I enjoy with my Wii Fit, I really loved the EA Sport Active workout.

I enjoyed the circuit/interval training, the pace, the instructional videos, so I was never bored, and the exercises were challenging and fun!

After the circuit training, I received a good workout (sweaty, heart rate was up, and feeling good) but decided that I would up the ante a bit during my next day’s session — go for medium intensity. However, I obviously had not realized the effect of the intensity of my performance until I noticed the next morning that my muscles were aching/responding (especially my thighs-- and Lord knows they need a work-out because all my weight falls on my knees). So, I decided to remain on the Low Level Intensity for just a little bit longer! (Now, if you lived with Lupus as long as I have, you definitely are aware of the difference between joint pain from Lupus and muscle aches from exercising).

Overall it was a great, fun, and no-nonsense workout! It did not take long at all to set-up my Profile on EA Sports Active (just couldn't decide on the outfit color), and you have a choice of keeping the programmed exercises or selecting from the list those exercises that you chose to perform. After making my exercise choices, if in the midst of performing I discover that I should not perform a certain exercise, it was easily skipped!

I opted to do the 30-day challenge. So, I will keep you posted.

Cheers & Be Well!

Babs
http://kre8health.irecni.com/

Creating a Fitness Routine

2009-03-26T18:28:00.000-07:00

Creating a Fitness Routine with 4-Star Golden Circle and Athlete Suzan Hart

1) Accountability - Have a Partner or two or three people that you can exercise with.

2) Speak your goals into Existence – Tell everybody what you are doing, "I’m entering the _______ Challenge. My goal is to lose 'x' amount of pounds and get my body into the best shape of my life."

- Tell the world because as soon as you do, people are going to relate to you differently.

- You have actually closed the back door because now you have made it so real
that your environment will change.

- People will support you, they will encourage you, they will hold you accountable.

- Suddenly, you become a lot more accountable.

- You create an environment that’s in alignment with what you want to achieve.

So, don’t keep your goals to yourself. Don’t make it a secret. Make them very real and ask people, tell them…. "I need you to support me, hold me on, make me accountable, cheer me on, call me; check in with me." And, then, you are setting up a space where people are holding you accountable.

3) Creating a schedule in your calendar for your exercise program. Maintain a journal for exercise and for healthy eating. Make it a standing appointment; make it a priority. Build your schedule around your workout and also build your schedule around healthy eating.

4) Plan/schedule your meals. Make time for those meals to nourish your body and keep you on track.

5) Start exercising at your level of fitness and monitor your progress. Listen to your body and be aware of where you are at. Again start where it is comfortable.

6) Working out can be fun if you choose exercises that work for you and exercises comport with your level of fitness.

7) Warm up – running on the spot, treadmill, a little bit of stretching. Stretching increases your range of motion; protects you from injury. Get your body ready before you work out.

8) Make sure you are properly hydrated.

9) Mix it up to stay energized and excited.

10) Celebrate success

Cheers & Be Well,

Babs
http://Kre8Health.irepcni.com

Enter to Win A Wii Fit and more with the Wii Mommies!

2009-03-10T18:02:00.000-07:00

It’s time for the Wii Mommies March Twitter Party for the Cool Mom Guide to Fitness sponsored entirely by Acebeach.com, for all your gaming needs! Acebeach.com is offering readers a special discount. Use coupon code wiimoms and you can get $10 off your purchase of $100 or more and they have the Wii Fit and other great fitness games for the Nintendo Wii in stock! You can get lucky with #wiimoms at their Blog Swap and Twitter Party! Here are some details-

Register in the Wii Mommies forum at www.CoolMomGuide.com/Forums
Follow these people on Twitter-
@wiimoms
@CoolMomGuide
@RealLifeSarah
@TheCouponCoup
@GoodEnoughWitch
@AceBeach

Here’s ways to gain extra entries to win this prize:

1) Sign up to be a part of the Blog Swing at Sarah’s Real Life Blog
2) Subscribe to the Wii Mommies feed via RSS and/or Email and leave a comment letting coolmomguide.com know.
3) Blog About and link to give away, leaving the link in a comment @ coolmomguide.com
4) Stumble, Digg or add to any social Bookmarking site listed at coolmomguide.com and leave comment on that site.
5) Add The Wii Mommies Cool Mom Guide to Fitness to your blogroll and/or add their button to your website and comment for each action taken.
6) Tweet about this contest and the upcoming Twitter Party 3/14 from 8-10PM
7)Post about this contest on Facebook (leave me a comment so I know you did!)
8) Join Wii Mommies facebook group

All entries will be via comment under this post and a winner will be chosen the day of the Twitter party- March 14, 2009 and announced sometime during the party that will go on from 8-10PM EST.

While you need not be present at the party at the time the winner is announced, you must attend the party at some point in the evening and participate using the hashtag #wiimoms.

For those of you unfamiliar with Twitter, here’s our handy TWITTER GUIDE. Trust me, it’s great fun! If a winner is not verified by Sunday morning at 12pm EST, we will use random.org to draw another winner.

The winner will be selected using the integer generator function on http://www.random.org/. The winner will be announced sometime during the Twitter Party on 3/14/09 and posted on the Wii Mommies site the following day.

Check each site to enter all the great giveaways!

The Wii Mommies Cool Mom Guide to Fitness
The Cool Mom Guide
The Good Enough Witch
The Coupon Coup
The Real Life Blog

Cheers & Be Well,

Babs

http://Kre8Health.irepcni.com

Wii Fit Mommies Twitter Bling Party!

2009-02-10T11:11:00.000-08:00

The Wii Fit Mommies from the Cool Mom Guide to Fitness are at it again and this time it’s gonna be HUGE!

When: Friday, February 13, 2009
Time: 8-10PM EST
Where: Twitter
What: Wiimoms ‘Lots of Love (Handles) to Give’ Twitter Bling Party brought to you by ChicExecs PR and AceBeach!

Give-A-Ways: Enter to win the Grand Prize Package. Package includes-
1 Rock Bud retractable earphones
1 Chic Bud retractable earphones with Swarovski Crystals
1 Fumi purse accessory
1 Wii Fit

For More information, check out http://fitness.coolmomguide.com/wiimoms-bling/

Cheers & Be Well!

Babs

http://Kre8Health.irepcni.com

The Cat Ate My Wii!!!

2009-02-02T11:29:00.000-08:00

Yes, you read it correctly. That Cat Ate My Wii!!!! As you know from the previous post, I just hooked up the Wii and Wii Fit on Friday and I created Miis for my DH, teen daughter, and myself. In fact, because of my excitement, I exercised for two hours straight -- playing step aerobics, and winning the ability to open/dowload free new or advanced games! I only stopped because my daugther saw that I was having so much fun and she wanted to join in, so she tried the yoga! Later that evening, my DH tried the jogging exercise/game a few times.

Some time between Saturday morning and Saturday afternoon, the cat ate my Wii! Now, cat lovers please do not get offended, but I am not very partial to cats. My daugther and DH adopted this cat, well then it was a kitten, from the animal shelter, and named her Leila aka Snot or Kitty. I did feel some sympathy for the cat when immediately after adoption, it was found that the kitten had some crate disease. I cared for the kitten, took her to the vet, and it cost us mucho dollars -- I almost passed out when I was given the bill. (We could have bought two... no three.. thoroughbreds!

Well, while DH and my daughter were busy loving, playing and spoiling the cat, I was training the cat -- as I had trained our two Bichon Friese (Ginger and Jasmine). The cat responds to a few -- actually, a number of words such as "no" "go to the basement;" "go back in the house" and she does not jump on furniture counter tops, etc. And, there are certain rooms the cat is not allowed in (especially my office and bedroom -- due to health issues); and, the cat knows to stay outside of those rooms. Now, with encouragement from my daughter, she has sneaked in a forbidden rooms a few times, but when the cat hear my footsteps, she leaves the room immediately; sits outside the room innocently and acts like nothing happened -- as if I didn't hear her running paw steps. Other than that, I can leave the doors open, and the cat will remain outside the forbidden rooms.

We do have just a few wires around the home hooked up to outlets, etc., but Kitty (first time I used her name here because I am upset with her right now)... Kitty would not chew the wires. She has attacked two of my daughter's earphones -- but mainly because my daughter plays "come, Snot, run after the earphones that looks like a long string!" Snot is the nickname my daughter gave to Leila aka Kitty because when Kitty had the crate disease from the animal shelter, Kitty, in addition to other symptoms, had a very constant runny nose and would sneeze 'snot' everywhere -- very visble on floors, desk, etc. Now, when we first observed Kitty at the shelter, she was very active, running around, playing, etc. Less than a week later she was at the Vet with a crate illness that the Vet said was "common" among sheltered animals.

Well, we have had Kitty for over four years now, and for some reason -- probably because my daughter has been allowing certain 'illegal' or should I say 'banded' cat behaviors around the house ..........that cat ate my brand new; one day used, Wii! She cut into the sensor board wire, and it took some time for me to figure out why the Wii wasn't working. I was shocked to discover that the wire appeared to be cut in half. Now, for those of you -- like my daughter who said, "that's why I don't leave wires around" -- think that I just left the wire hanging for the cat, you are mistaken. The sensor wire was "wrapped," and the cat bit into the area that plugs into the Wii!

Now, my first thought was "vengence." But, could it be that Leila, aka Kitty or Snot, is a vigilante cat! Waiting until she was older to attack personal objects belonging to her trainer? After all, DH's wires -- thick and thin -- were all over his office; and, I have a few computer wires in my office -- so why the Wii. Could it be jealousy? I had my daughter's complete undivided attention for five plus hours on Friday!

Whatever the reason, I had a family meeting about Kitty, and we (Kitty and I) will be taking a vacation from each other for a few days.

Cheers & Be Well!

Babs

Oh, yes, I almost forgot -- I lost 6 pounds this week!

http://Kre8Health.irepcni.com

My Fitness Friday

2009-01-30T08:30:00.001-08:00

Well, there is a cool contest going on at Wii Fit mommies, and today is the last day. The final quest is to post a Fitness Friday! Well, here is mine.

This week, I have focused on my caloric intake and calorie expenditures by using the BodyBugg. I have posted everywhere about this unique gadget and have received positive responses from others using the BodyBugg or those who just have questions.

The most newest gadget that I received for Christmas is the Wii Sport Console and just recently I received the Wii Fit. So, I have been reading directions on how to set up the Wii and I am making great progress. The Wii should be set up today, and I can't wait to get started.

I have been faithfully tracking my meals and exercise -- using the BodyBugg Management System. I am hoping to increase my exercise starting next week -- especially with adding Wii Fit and Zuma (dance video). Sometimes the Lupus holds me back from exercising -- but it can't stop me from "moving" because I am still buring calories and I have a daily goal to meet on the BodyBugg.

This week was a time of reflection -- getting to learn and know my body. Remembering to progress to a Mean Green Machine by feeding it nutritious healthy foods, Exercising and Resting. (I saw on another blog the acronym "RED" (Resting, Exercising, & Diet). I felt that this is a good acronym to hold onto as a positive influence for my subconscious to conscious mind. I also recognized the importance of loving myself and that it is not selfish to be selfish because I have been self-less; always putting other things, situations, etc. before me. So, I am learning to focus on my health, getting healthly, and living a healthy lifestyle -- which when you think about it really isn't selfish because how can I help others if I am not in full form? And, how can I help others if I do not show them that, it can be done no matter your physical condition.

To end in a big way, let's all raise our hands giving ouselves a "High-Five" and in a resounding, voice say, "Yes WE Can!"

Cheers to Good Health & Be Well,

Babs

http://Kre8Health.irepcni.com

Oh Where Oh Where Have I Been?

2009-01-28T11:02:00.001-08:00

I know I have been missed. Well.... to make a long story short: First, there were the finals -- I took on more than I could handle, but still "A-ced" all the finals and made the Dean's List! Second, I was challenged yet again with the Lupus-thing. And, third, my notebook was sent out for repairs (thank goodness for the warranty); and returned still not fixed! So, I have to mail it once again for repairs. My DH let me borrow his notebook..... just for the moment.

Christmas was wonderful -- I got everything I wanted and.... then some! That includes the Bodybugg (featured on the Biggest Loser), and the Wii (the Wii fit came after Christmas because of its popularity). I've always wanted to try Carol's Daughter line of products -- and received lots of it for Christmas. And, DH brought me the lastest and newest digital camcorder! There were so many other wonderful gifts that my DH and daughters and son presented to me at Christmas -- it was so overwhleming, heartfelt, and just an awesome Christmas to be with family and friends. Thank you Family!!!

I must share with you first about the Bodybugg by 24 hour Fitness and featured on the Biggest Loser television show. The Bodybugg armband is a small, sleek device worn on your upper left arm that tracks how many calories you burn every minute of the day and night. The complete weight management system includes a free 6-month on-line subscription service that tracks caloric intake, calories, burned, steps taken, goals, provides a wealth of health and weight loss information, and calorie deficits. There is an optional digital display that provides real time data so you do not necessarily have to subscribed to the on-line program -- but I highly recommend the subscription because it is packed with information to help you manage your weight and lose weight safely. The newest V3 Bodybugg is lighter in weight, MAC compatible, black, less irritable to the arm, and can be charged via your computer.

I now know exactly how many calories I need to burn in order to lose approximately 2 pounds a week based on my caloric intake. My nutritionist recommends that I eat approximately 1300 calores per day; so based on that information and the info I input into the system regarding my weight loss goals, the Bodybugg system provides information as to how many calories one needs to burn to meet their goals. (Originally, when my nutritionist advised how much calories I needed to expend in order to lose weight, I had no idea how I was going to exercise that much! She also told me not to worry because I expended calories when I was sleeping, reading, houseworking, etc.) Now, with the Bodybugg, I completely understand that calories can be burned even during sleep but also I know exactly how many calories I burn when I sleep, etc.

I love the digital display because I can see in real time if I met my daily goals; and, if not, I just take a walk or get on the treadmill, etc. Also, if I do not meet my stated goals, the on line system advises what I need to do, etc. The Bodybugg weight management systems is not only a challenge, but also so much fun. I am encouraged to not only meet my exercise goals but also exceed them -- which can be adjusted anytime via the weight management system.

Well, I could go on and on about the Bodybugg weight management system. There is so much more to the system than described. It is so well worth the money. Right now, I believe one can purchase the Bodybugg for $249.00 at 24 hour fitness website (that includes the Digital Display that can be worn as a watch or attachment; 6 months' on-line subscription; and free consultation with a Trainer). It is well worth the money.

How has my life and health changed for the better: Well, what this means for me is that my A1C blood glucose levels have now improved! I am, as you know, on several medications (see previous post for pictures). Because of my high blood glucose levels (due to meds and lupus and weight), my A1C was 8.0 which is very high -- it should be below 6.0. So, I am taking the strongest dosage for Januvia, Glyburide, Metformin, and Insulin! The latest test indicated that my A1C is now ............ drum roll 6.5!!!!! Wheeeeeee Whoooooo! I know that this is due to Isagenix (healthy eating); the BodyBugg (managing caloric intake and expenditure)!

Eating Plan -- Well most of you know that I am on Isagenix. I have to admit that the Isalean Shake coupled with the cleansing program have provided lots of energy, and I am now taking just a little less pain medications. It's a start given the amount of meds I take (what was it 32 meds per day?)

Exercising -- In addition to my workout videos -- I will describe later because my post is getting too long and Exercise TV's the Biggest Loser 30 day Shred and PowerSculpt with the Biggest Loser Life Coach and Trainer, Jillian Michaels. Next I will include my Wii Fit!!!

I must end this -- I'm chatting so much because it has been too long and I really want to get you up to date with my healthly weight loss journey. So, my next post will be on the Exercise Videos and Healthy Eating and the Wii Fit which I can't wait to try out and post my review!

Cheers and Be Well!

Babs

http://ucanbefit2.isagenix.com/

Wheeeeeeeeeeeeee!

2008-12-10T08:03:00.000-08:00

Just a quick post:

The following is from the Wii Fit Mommiis Web Site!

So creative and inventive!....First Fitness Friday and a HUGE Wii Mommiis Giveaway!

This is Wii Fit Mommiis very first Fitness Friday! To kick off the launch of their web site and in anticipation of the January 1st “New Year, New You” Challenge, the Wii Fit Mommiis are going to be hosting a Twitter party* on Wednesday, December 10th at 8 pm Eastern (5 Pacific/6 Mountain) that will last 2 hours.

There’s going to be loads of giveaways including a GRAND PRIZE of both a Wii and a Wii Fit donated by the generous folks at Nintendo that I’ll list in a second but first I’d like to post the details of the party.

TO QUALIFY FOR THE GRAND PRIZE GIVEAWAY OF A WII AND A WII FIT YOU MUST DO THESE THREE THINGS

-Head on over to the Wii Fit Mommiis forum and register.

-Head on over to the forum and answer this question- ‘How will the Wii Fit move you?’

-Return to their web site and leave a comment advising that you’ve registered.

The above was taken from their website located at:

http://wiifit.coolmomguide.com/fitness-friday/

How Awesome is that?!!!?

I would love a Wii and I am hoping to win..... join me!

Cheers and Be Well,

Babs
http://ucanbefit2.isagenix.com/

Give me a Minute -- Getting Back On Track

2008-12-04T07:00:00.000-08:00

Just give me a minute! I need a breather. I haven't had time to check the scale (my weight since I loss 8 pounds), get rid of a migraine, make dinner (thank goodness for left-overs), exercise, walk the puppies, sleep, look in the mirror (I am half sleep when I brush my teeth -- and maybe it's a good thing that I don't look in the mirror), and sometimes eat!

Did you know that lack of sleep inhibits weight loss? In fact, it contributes to weight gain! And, so does stress! I am on a roller coaster and hoping this will all end soon so I can take care of myself, family, and puppies (the Bichons).

Next semester I plan to take less courses -- in the meantime, just get me through the exams; I want to stay on the Dean's List!!!!

So, I have set my iPhone to remind me when to have my Isagenix shakes and snacks. This is a start to getting back on track. I will weigh myself after the exams to update how Isagenix is working for me. I will start exercising and share some cool tips to make exercising fun!

Enough goals for now -- I must get back studying and fix my IsaShake!

Oh! I am getting the BodyBugg for Christmas!!! Weeeeeeehooooooo! (You know that gadget that you've seen on the contestants on The Biggest Loser!) This will definitely ehance my weight loss journey along with the Isagenix! I will provide details in my next post!

Cheers & Be Well!

Babs

P.S. Can't wait to start tweetering & blogging again!

http://UCanBeFit2.isagenix.com

Thanksgiving Blessing

2008-11-26T00:02:00.000-08:00

On Monday, November 24, 2008 at Bible Study, in addition to discussion the Bible, prayers, etc., we discussed what the Lord placed on one of the members' heart and that was Me -- my tendency to be a Giver; always putting others first; and, how there should be a balance of not only giving but also thinking and caring for oneself.

On Tuesday, November 25, 2008I was grocery shopping for Thanksgiving Day (we are having approximately 13 guests). I recall that I was very joyful, speaking to everyone, smiling, singing with a song in my heart, and conversing with the senior citizens. I was exhausted because of my physicial challenges (Lupus), pulling heavy items from the shelves taxed my muscles, and the store had just remodeled so none of the patrons had any idea where to locate items of groceries now hidden in conspicious places! It took me hours to locate the cranberry sauce and another 30 minutes to find the Jiffy Muffin Mix. Despite this, everyone was pleasant and most accepted my smiles and gestures of kindness.

I must have been in that grocery store for over 4 hours. As I took my items out of the grocery cart and placed them on the rolling bin, a middle aged woman approached and asked, "are you shopping for Thanksgiving." I replied, "yes, I am." She then inquired, "How would you like for your Thanksgiving to be paid in full?" I replied, "Of course. What is the catch?" She replied with a hughe smile, "I am a Christian, and I am going to bless you today. I will pay for all of your groceries." I did not know how to respond. She continued, "I was walking around looking for someone to bless, and the Lord told me that I should stop by you." She asked, "Do you know the Lord; do you have an intimate relationship with Him?" I replied, "Yes, I do." She proceeded to tell me that she had an abundance on her cash card and the Lord told her to give and that He told her to give to me because I was a giver. Those who heard her speak, even the cashier, thought this lady was crazy; but, I completely understood.

As we talked about the Lord and shared a few scriptures. I was loading my heavy groceries (25 pound turkey; and other heavy items) onto the rolling bin. A gentleman behind me in line proceeded to help me with the grocery items on the bottom of the cart. I was so grateful, because at this point, my whole body was aching, and I was needing my medications. Still, I kept smiling and it reminded me of how much I was so used to disguising my pain -- which, on a scale of 1-10, was now about a 10+.

Sandra was the name of the lady who was blessing me with a paid Thanksgiving dinner. We hugged. I thanked her for her obedience to the Lord, and I thanked the Lord. Sandra asked, "Now, what are you going to do with the money you are saving?" I replied, that I would probably buy gifts. Now, here is the double blessing...... Sandra replied, "The Lord spoke to my heart and told me that you are a giver, always doing for others and not yourself." She further stated that I should have a "balance" in my life of not just giving, but also doing for myself. She further stated that the savings I was blessed with today should be used entirely for myself!

Confirmation people! Is that not confirmation! I told Sandra about the discussion during Bible Study, and we both proceeded to rejoice! My groceries totaled approximately $150.00. Sandra helped me with my heavy groceries, waited beside the cart as I went for my car, and assisted me with loading the groceries in the automobile. Sandra stated that she was returnign to the grocery store and bessing another person because she had a balance after paying for my groceries.

I smiled all the way home. Truly a Blessing. I shared this story with my family. I will also share this story with my friends on Thanksgiving Day.

Cheers & Be Well

PS - I just recalled that a few years ago I, too, had blessed someone with groceries. Is this not the 100 fold return?

Babs

Today is Day 9 of my 9-day Isagenix program. As I stated, I am doing a two 9-day program, so tomorrow I weigh (Day 10); and also start my second 9-day program to health!

http://ucanbefit2.isagenix.com/

Secret Up and Downer

2008-11-21T12:38:00.000-08:00

On my journey to health, I notice that I am now very careful about what I put into my body. I can't explain it, but the foods I now enjoy taste differently. I enjoy the aroma, texture, and taste of simple things like organic apples and other fruits. I eat slowly and relish in the fact that my focus is not only losing weight but getting healthy; loving myself, properly fueling my body, and taking care of the Temple. I definitely have a different attitude towards my journey to optimal health and natural, healthy weight loss.. It is amazing that the Isagenix program has changed my life so much. I am elated that I can see around the corner, and it is indeed bright.

I completed the IsaCleanse days -- which consisted of two days -- and now enjoying the all natural IsaShakes (for the next 3-7 days). I have learned that if I mix one scoop of the chocolate with one scoop of vanilla and one small scoop of IsaFruits, I have a delicious shake. Not bad!

The Up and Downer -- I keep getting up and down on the scale because I can't believe that I have finally start to see results. I have lost 8 pounds in less than 5 days! I am on the 9-day program (not counting the 2 pre-cleanse days), and not suppose only weigh on day 3 and 10! I understand that philosphy because in the past my whole day would be based on what the scale indicated that morning; and I would adjust my eating accordingly, i.e., do something drastic or perhaps very damaging (like not eating) to get what I thought would be better results on the scale for the following day. Sounds familiar? Not a good thing!

I have learned with this program that, "you've gotta eat." Not eating slows down the metabolism; and, as a result, fat is stored because the body "thinks" it is starving. To protect itself -- isn't that neat -- the body holds on to what it needs to survive. Our bodies are machines, Temples, and we must be mindful to refuel with healty foods, replenish with vitamins, minerals, etc., and periodically flush out the toxins that enters through various orifices. Treat the body good, and our body's will perform just the way it was intended.

So, today's Secret to Weight Loss Success --

1) Make a Plan to Start -- Set a Date and stick to it! Know that you are taking this journey not only for yourself (do think of yourself); but also your family.

2) Get a Program that will work for you -- I highly recommend an all natural plan -- check out Isagenix at my web site noted below. What I like about Isagenix is that it is a Packaged Plan. I don't have to be concerned with purchasing separate cleansing products, supplements, nutrients, etc. Isagenix -- It's in there. And, unlike the 42 prescribed medications I take, I don't have to be concerned about interactions (for pics, see my blog noted below). Isagenix is synergistic!

3) Include fun exercises, i.e., fun exercise I discovered with my daugther is TV Dance Pad -- we get to have a friendly competition with the dual dance pads,; and, at the same time, we're bonding.) Stay tuned for other fun exercise suggestions.

4) Garner Support from Family, Friends, Relatives --- someone who will encourage, congratulate, inspire -- not criticize, i.e.., "should you be eating that?" I'm sure we've all heard that before.

5) Get a Journal -- Write down your daily meal plan, goals, aspirations, measurements, exercse, and include pictures, etc. Make if fun -- like scrapbooking. Remember healthy weight loss is a journey, a lifestyle -- not a chore or task. Make it fun!

More Success tips to follow -- I must get back to studying for finals. But, just wanted to put in my two cents worth on what is working for me, and hopefully, will work for you.

Babs

Cheers and Be Well!

Babs

http://ucanbefit2.isagenix.com/

Bettering My Best

2008-11-19T10:15:00.001-08:00

Heyyyyy! (As my Goddaughter would say that all the time). Hey Yana!

Well, my best is getting better! I have lost a total of 8 pounds as of today, on day three (not counting the two pre-cleanse days), of the cleanse program!

I want to add that this is more than a weight lost program, my goal is to get healthy and one of the ways to do that is to detox the body -- rid your body of parasites (yuck) and toxins and at the same time replenish with the nutrients your body craves which also prevents metobolism melt down (if you know what I mean). The benefit on the side is that I am also losing weight.

Well, I don't want to preach to the choir -- I am sure we all know about the benefits of cleansing our bodies -- just as we flush our cars and change the oil, batteries, etc. in order to keep them performing in optimal condition; so too we must do the same with our bodies (cleanse that is). Our moms and grandmothers were right giving us all that stuff and telling us "you need a good cleaning out" especially when a child was infected with a cold or virus! Othertimes, we needed a "good cleaning out" just because it was "about that time." (I do miss my mama). So, in the process of cleansing, why not cleanse your vital organs and body within at the cellular levels -- it just makes sense!

My youngest daughter and I are suppose to do a YouTube video together very soon about the health benefits I've experienced on Isagenix. **You know, one of the keys of success when embarking on a journey to health is FAMILY support.*** Please write that in your health journal as #1 -- make sure you document your journey also.

And, oh, do check out my oldest daughter YouTube video -- just do a search for AllNaptural!

It's great that the whole family is going natural (green); eventually I will get them completely green (organic, eating healthy, cleaners -- inside and outside the home).

I hate to go but I must study -- I am getting too far behind and like everyone else, I love "A's."

Going for the grade!

Thanks so much everyone for the congratulations on getting healthy and the weight loss. I appreciate the e-mails and support!

Oh, I most definitely must add that Isagenix has IsaDelights, good-feeling chocolates for snacks that are not only delicious but healthy, and fillied with nutrients, and helps cravings and weight loss! (Sounds, yucky, but I have heard good things about them and I am going to purchase ASAP and let you know how they taste!)

Cheers & Be Well!

Babs
http://ucanbefit2.isagenix.com/

Here's a pic of my youngest teen daughter. Isn't she Lovely!

Making It Work!

2008-11-18T03:58:00.000-08:00

Well, I got through the pre-cleanse days on Saturday and Sunday. I don't know how, but when I checked my weight on Monday, I lost 3 pounds! (Now, you might say that well, Babs, if you go on a liquid diet -- replacing two meals with a liquid -- then you will lose weight. My response is that I have been on many liquid diets and even the Master Cleanse (some call it the Beyonce diet -- do not understand why because the Master Cleanse was around before my grandmother was born).

The Master Cleanse is a great program but the ingredients did not interact well with my medications nor my body system. I began to retain water, started bloating, and experienced inflammation -- which caused severe pain. Interesting enough, when I tried it two years prior, I was able to lose 20 pounds without the bloating; but there was no maintenance plan, and my medications kicked into play again and the steroids put the weight back on. I guess since then, my medications increased in volume and in dosage; so that may have posed the problem.

With Isagenix, it too is a cleansing/detox program. Great liver cleanse -- we all need that! (I know some of you may remember mom forcing us to take Castor Oil and Cod Liver Oil for a good cleansing.) I am sure all of you believe that you must cleanse your body of toxins. We'll talk more on that later. Well, thus far, I have not experienced any bloating, inflammation, and no interactions with my medications.

Yesterday was my first CLEANSE day. No IsaShakes allowed -- just the cleanse drink. This was the beginning of the detoxification! I was a little hungry but was able to control that with the little snacks allowed (IsaSnacks, water, organic no-salt almonds). Later in the afternoon, I had a headache (which I understand is natural during detox; but, in my case, I am susceptable to Migraines!). I have medication for that, too. But, instead, I popped a few Advils, and I.... (now do not follow this and it is not recommended at all) but.... I did not take any medications except blood glucose meds -- which went a little too low because I was not eating, so even that was not a good idea.

I know my blood glucose will be low because I am not really eating. But it did normalize (if that is a word). And, I could not inject the insulin (I have the one shot is good for the whole day type insulin; but take it every night) because my blood glucose level was "a good low," I would say a little below normal. But, back to the headache, later during the evening, the headache subsided; and I got through my first cleanse day. Oh, and I had lots of energy (I cleaned my white kitchen cabinets and my refrigerator).

Today will mark the 2nd and last day of the Cleanse. Then, I start the IsaShakes (Cleanse, Restore & Rebuild) on days 3 - 7. Then on day 8 & 9, I to two days of cleanse and that ends the 9 day program (actually 11 if you count the 2 pre-cleanse days -- so you actually get enough product for 11 days).

O.K. to reiterate:

The first two days were Pre-cleanse days (IsaShakes, etc).
Then...
Days 1 & 2 are Cleanse Days (IsaCleanse, IsaSnacks, NO IsaShakes)
Day 3-7 are Cleanse, Restore, & Rebuild (IsaShakes, etc.)
Day 8 & 9 - Cleanse Days (IsaCleanse only w/IsaSnacks)

And.... lots of pure clean water.

I am going very aggressive and doing TWO 9-day programs. I will explain how that works later.

Oh, I didn't sleep well last night. The Ionix Supreme really helped me the last two days, but for some reason, sleep would not come so I finally gave up around 4:00 a.m. and came downstairs to do... . whatever. I wished it was sleep... but maybe tomorrow.

It is time for my IsaCleanse. So, I will post later.

I hope to post pics (of me oh my), my measurements and weight (oh my), my Bichons, and other fun things; but, right now I am studying for FINALS. So, don't give up on me yet! Stick around and I promise you, things will get more interesting.

Cheers & Be Well!

Babs

P.S. I ran upstairs and could not resist the scale...tah dah..... I am down another 3 pounds; that is a total of 6 pounds in 4 days! Water weight? Maybe, but I'll take it!

Here are the "dog dogs" Jasmine (the ballerina) and Ginger (Spicy)!
http://ucanbefit2.isagenix.com/

Much To My Surprise

2008-11-16T13:07:00.000-08:00

Hello All! I am so excited. As you may know, yesterday, Saturday, November 15, 2008, was my first day trying Isagenix. The first two days, Saturday and Sunday are pre-cleanse days. It is easy and does not taste as bad as I have read and heard! My sponsor, Ms "L" told me to mix the vanilla with the chocolate, and it tastes okay. Here is my schedule:

7:00 a.m. - IsaShake (1 scoop chocolate & 1 scoop vanilla)
One Accelerator Capsule
1 oz of Ionix Supreme (this stuff is great!)

9:00 a.m. - Snack (small organic apple or IsaSnack)
10:30 a.m. - Snack (if desired)

12:00 noon - Lunch - Sensible Meal (400-600 calories)
One Accelerator Capsule

2:00 p.m. - Snack (as above)
3:30 p.m. - Snack (as above if desired)

5:00 p.m. - IsaShake

6:00 p.m. - Snack (as above)
8:00 p.m. - Snack (as above)
Ionic Supreme before bedtime
Isa Flush

Much to my surprise, I was not hungry AND.... drum roll....... my blood glucose was below 100! That has never ever happened!!! Now, you have to understand that I am on 4 medications (out of the 42 pills/day) to control my blood gulcose including insulin! My highest glucose reading was around 450! (As you know that is near comatose levels). After being placed on Januvia, Metformin, Glyburide, and Levinir (insulin); my blood glucose levels averaged around 150 and sometimes peaked to 200+ (especially if I had orange juice). The night after my first day on Isagenix, my blood glucose was 79! This morning, Sunday, November 16, 2008, my blood glucose reading was 88! And, after my a.m. IsaShake and returning from church, around 1:13 pm, my glucose reading was 77!

In the one year I've been on the glucose medications, my readings have NEVER been under 100! I am too excited. I will call my Endocrinologist on Monday and asked if I should take the medications whenever I have a low reading. Maybe I am jumping the gun a bit, but I am a little leary of taking the medications with a reading of 77! That is getting too low. My dream is to eventually get off the glucose medications and the insulin.

The 2nd -- Much to my surprise -- is that I went to bed early. Because of my nature and the medication I usually do not sleep. Sometimes I go to bed around 4:00 a.m. or 6:00 a.m. and wake up at 8:00 a.m. There are times that I have not slept for two to three days in a row! Of course, my doctors gave me medication to help me sleep; but given the amount of medication that I take, I try to avoid the sleeping meds. (I only take them if I haven't slept for two or three days). Well........... drum roll............ I went to bed early (around 11:00 p.m.) and I actually "slept" and I slept through the night! Now, my sponsor told me that the Ionic Supreme would help me to sleep (it is an all natural product). Ms. "L" said that the Ionic Supreme balances the body and gives it what it needs! But results in one day! I'm am surprised!

Well, I must say that thus far I am happy with my results. Now, the first two days are pre-cleanse days. The next two days are "Cleanse Days," which means I will only have the Cleanse for Life Drink, water (which is always recommended on all days), Accelerator Capsule (2 times a day); and an IsaSnack (I have to check this and let you know). After the two days of Cleanse, I will be back on the IsaShakes!

I know you can tell I am so excited!

To reiterate, the stuff doesn't taste too bad (especially if you mix the vanilla with the chocolate). I will try the vanilla and chocolate separately and report back to you. I also have IsaFruit to mix with the vanilla (suppose to taste like strawberry).

I have taken "before" pictures and all measurements. I'll see if I have the nerve to post them . As of now, I have to make an appointment with a GI (Gastroenterologist) because one of the meds is causing serious bloating?

Anyway, thanks for listening. I'll report how I do on the days for "Cleanse" only.

Cheers & Be Well!

Babs

P.S. I have to say, Isagenix does not diagnose, cure, etc. any diseases. It is a healthly, natural, cleansing program -- great for your cells, body, and healthy natural weight loss.
http://ucanbefit2.isagenix.com/

Oh Happy Day!!!

2008-11-12T14:58:00.000-08:00

I was just a little excited last night because I received my Isagenix delivery, November 11, 2008! I cannot wait to get started.

As a reminder, other than the obvious, here are the reasons I want to get healthy and lose weight. 1) I was diagnosed with Lupus almost 15 years ago and since that time, as I mentioned above, I am taking 42 medications. 2) Type II Diabetes (now insulin dependent); 3) Fibromyalgia 4) Arthritis 5) Sleep Apnea; 6) Alopecia; 7) Chest pain; 8) Heart murmur 9) Spontaneous Pneumaux Thorax; 10) Restless Leg Syndrome; 11) Knee pain, etc. etc. Here are pics of my meds:

Now, I again want to reiterate that Isagenix does not make any medical claims re cures, etc. I do know that a healthy weight loss will definitely be of some benefit to my current situation.

I had two doctors' appointments today (I see about eight specialists). My first appointment was with my favorite doctor, the rheumatologist (the Lupus specialist). He reminded me that losing weight would be ideal; but, he the medications can and most likey caused the weight gain and will most probably hinder weight loss. My next appointment was with the nutritionist (thank goodness her office is not far from the Rheumatologist). We reviewed and modified my diet because of the new symptoms caused by new medications.

Well, enough about the doctors. Here is my Isagenix delivery!!!

I promised I would post prices and tell exactly what I purchased. For the Isagenix Cleansing and Fat Burning System:

9-Day Supply - $130.00 wholesale
30-Day Supply - $ 260.00 wholesale

(I tried to put the retail price in; but the numbers kept going all over the page -- I was trying to be too orderly). I will post later.

Now, what I purchased was the 30-day Supply, IsaFruits (to add a different flavor to the vanila IsaShakes), and two additional canisters of Cleanse for Life. (I plan on doing two 9-day cleanses and will have product left over to start the 30 day program.)

What's in the 30-day supply depends on your choice of flavors. But here is what's in my 30-day supply:

1 Ionic Supreme
2 Cleanse for Life
2 IsaLean Shakes (chocolate)
2 IsaLean Shakes (vanilia)
1 Box Isagenix Snack
1 Natural Accelerator
1 IsaFlush
4 Want More Energy Sticks
System Guide
Measuring Tape
1 Cleansed for Life DVD
1 Health & Wellness DVD
1 Have It All DVD
Other Product Catalog and Informational & Instructional Brochures

I will start my 9-day cleanse on Saturday, November 15, 2008. Hopefully, I will be able to upload some videos.

Gotta Run,

Cheers & Be Well!

Babs

P.S. Forgot to state that there is a 30-day Money Back Guarantee!

http://UCanBeFit2@isagenix.com

Getting Started

2008-11-10T07:15:00.000-08:00

This is a memorable occasion for on Thursday November 6, 2008, I ordered Isagenix to start my "new" Weight Loss Journey.

Now, for those naysayers who are suggesting that I just eat less and exercise more, or something of that nature, you must first understand my background. Many years ago, I was diagnosed with Lupus. Lupus is an auto-immune disease where by the body systems attack itself. In other words, in addition to the system attacking the "bad stuff," ie., bacteria, viruses, etc., it is also attacking the "good stuff," i.e., the good bacteria, renewed cells, etc. Thes "attacks" causes the following symptoms: Arthritis, Brain Fog, Spotaneous Pneumaux Thorax (Lung collapsed three times); Fibromyalgia, Migranes, Muscle Spasms, Muscle Weakness, Chest Pains, Inflammation, Alopecia, Sleep Apnea, etc. etc.

I could go on, but I think you get the message. Well, what this have to do with weight loss? I take approximately 42 medications per day! I will not list all of the meds here, but some of the medications prevent weight loss and/or weight gain and/or cause one to gain weight. So, I am seeing many, many specialists -- because they can only treat the symptoms and as of now Lupus is incurable. During the years, I have, unfortuantely, been one of those who gained weight instead of losing weight. I am also seeing a nutritionist (have been for over a year), and also seen a natropathic doctor. The weight will not budge. I might add that I have been on many diets; and I exercise when feasible. But because of challenges it is difficult sometimes to even walk.

I also have done much research (for over a year) and really like the Isagenix plan. My friend has lost "mucho" weight on this program, and in addition she has the added benefit of improved health. I recall when she was walking with a cane because of knee pain; and today, she is cane-free -- if I might say. (Now, as a caveat, I want to state that Isagenix does not make any medical claims that it is a cure for ANY illnesses or diseases). I like the product ingredients; it is natural; and I want to improve my health and lose weight; and if I can help others in the process, so be it!

Well, I placed my order with "L," -- the one who lost all the weight (I'll post how much she has lost and hopefully pics later). Isagenix is indeed expensive. But, one cannot put a price on health; and weight loss will definitely be a betterment to my health. And, if I look at over the years how much I and countless others have expended on doctors, weight loss products, etc. etc., then I will go with the flow and even believe that by replacing two meals a day, I am saving money. (I will also calculate in this blog exactly how much I am saving -- or not -- with a family of three.)

Oh, I should add, that the order I placed (because I wanted to do two nine-day plan which include cleansing and added that to my 30 day plan), my total was approximately $419.00 -- my husband was not too happy; but, he'll be "alright." This is a wholesale price -- that is, you pay more if you purchase retail; so it is just a "no brainer" to select wholesale which means you now become an Associate. Now, you can get this stuff for less, it just depends on what you want to do.

I will post the price for the one nine-day plan/cleanse; the 30-day plan/cleanse; and, exactly what I purchased in my next post.

I am a mom, full-time student, sometimes very physically challenged, so I will post as often as I can; but, definitely, as soon as my Isagenix package arrive! (Remember, I ordered on Thursday, November 6, 2008 -- one day after the election; so I expect change in more than one way).

I have seen many posts and blogs about Isagenix, but I wanted to "blog," in addition to Isagenix, something that would be fun, etertaining, but also very informative, most definitely real and "IMHO."

So, let's get ready for a wild and fun ride to my, and hopefully your's, successful weight loss journey.

I will be twittering, and Youtube-ing, etc.! Keep watch!

Cheers & To Your Health

Babs

http://UCanBeFit2.isagenix.com/