out the new EA Sports Active, which was released May, 19, 2009, two days AFTER my birthday.I wasn’t sure what to expect as far as the intensity level with EA Sports Active, so I started on the low level.
Having Lupus, I have to be a little careful, cautious, and selective about the type of exercises I performed, so I loved the fact the EA Sports provided those options. Although I thought I would miss the ‘cartoonie’ effect that I enjoy with my Wii Fit, I really loved the EA Sport Active workout.
I enjoyed the circuit/interval training, the pace, the instructional videos, so I was never bored, and the exercises were challenging and fun!
After the circuit training, I received a good workout (sweaty, heart rate was up, and feeling good) but decided that I would up the ante a bit during my next day’s session — go for medium intensity. However, I obviously had not realized the effect of the intensity of my performance until I noticed the next morning that my muscles were aching/responding (especially my thighs-- and Lord knows they need a work-out because all my weight falls on my knees). So, I decided to remain on the Low Level Intensity for just a little bit longer! (Now, if you lived with Lupus as long as I have, you definitely are aware of the difference between joint pain from Lupus and muscle aches from exercising).
Overall it was a great, fun, and no-nonsense workout! It did not take long at all to set-up my Profile on EA Sports Active (just couldn't decide on the outfit color), and you have a choice of keeping the programmed exercises or selecting from the list those exercises that you chose to perform. After making my exercise choices, if in the midst of performing I discover that I should not perform a certain exercise, it was easily skipped!
I opted to do the 30-day challenge. So, I will keep you posted.
Cheers & Be Well!
Babs
http://kre8health.irecni.com/
4 comments:
I love that you already amped up your workout and went to medium! You're doing a great job and are sure to see impressive results!
Hi! Gosh I'm sorry to hear about your Lupus. I suffer from Sjogren's Syndrome, so I have a lot of joint pain & fatigue (especially with being pregnant). I'm glad to hear you are taking it easy. I do the same! We know what our bodies can handle!
Well I'll make sure to stop by again next week.
I so admire you for keeping going and not letting your circumstances stop you from making things better! :-) I started out with the low setting, too, lol. It still is VERY effective! I'm loving EA Sports Active!
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