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Wellness Ambassador, Coach, Entrepreneur empowering our communities, creating financial stability and helping others DREAM BIGGER . Lupus Conqueror!

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Tuesday, February 10, 2009

Wii Fit Mommies Twitter Bling Party!

The Wii Fit Mommies from the Cool Mom Guide to Fitness are at it again and this time it’s gonna be HUGE!


When: Friday, February 13, 2009
Time: 8-10PM EST
Where: Twitter
What: Wiimoms ‘Lots of Love (Handles) to Give’ Twitter Bling Party brought to you by ChicExecs PR and AceBeach!

Give-A-Ways: Enter to win the Grand Prize Package. Package includes-
1 Rock Bud retractable earphones
1 Chic Bud retractable earphones with Swarovski Crystals
1 Fumi purse accessory
1 Wii Fit

For More information, check out http://fitness.coolmomguide.com/wiimoms-bling/


Cheers & Be Well!

Babs

http://Kre8Health.irepcni.com

Monday, February 2, 2009

The Cat Ate My Wii!!!

Yes, you read it correctly. That Cat Ate My Wii!!!! As you know from the previous post, I just hooked up the Wii and Wii Fit on Friday and I created Miis for my DH, teen daughter, and myself. In fact, because of my excitement, I exercised for two hours straight -- playing step aerobics, and winning the ability to open/dowload free new or advanced games! I only stopped because my daugther saw that I was having so much fun and she wanted to join in, so she tried the yoga! Later that evening, my DH tried the jogging exercise/game a few times.

Some time between Saturday morning and Saturday afternoon, the cat ate my Wii! Now, cat lovers please do not get offended, but I am not very partial to cats. My daugther and DH adopted this cat, well then it was a kitten, from the animal shelter, and named her Leila aka Snot or Kitty. I did feel some sympathy for the cat when immediately after adoption, it was found that the kitten had some crate disease. I cared for the kitten, took her to the vet, and it cost us mucho dollars -- I almost passed out when I was given the bill. (We could have bought two... no three.. thoroughbreds!

Well, while DH and my daughter were busy loving, playing and spoiling the cat, I was training the cat -- as I had trained our two Bichon Friese (Ginger and Jasmine). The cat responds to a few -- actually, a number of words such as "no" "go to the basement;" "go back in the house" and she does not jump on furniture counter tops, etc. And, there are certain rooms the cat is not allowed in (especially my office and bedroom -- due to health issues); and, the cat knows to stay outside of those rooms. Now, with encouragement from my daughter, she has sneaked in a forbidden rooms a few times, but when the cat hear my footsteps, she leaves the room immediately; sits outside the room innocently and acts like nothing happened -- as if I didn't hear her running paw steps. Other than that, I can leave the doors open, and the cat will remain outside the forbidden rooms.

We do have just a few wires around the home hooked up to outlets, etc., but Kitty (first time I used her name here because I am upset with her right now)... Kitty would not chew the wires. She has attacked two of my daughter's earphones -- but mainly because my daughter plays "come, Snot, run after the earphones that looks like a long string!" Snot is the nickname my daughter gave to Leila aka Kitty because when Kitty had the crate disease from the animal shelter, Kitty, in addition to other symptoms, had a very constant runny nose and would sneeze 'snot' everywhere -- very visble on floors, desk, etc. Now, when we first observed Kitty at the shelter, she was very active, running around, playing, etc. Less than a week later she was at the Vet with a crate illness that the Vet said was "common" among sheltered animals.

Well, we have had Kitty for over four years now, and for some reason -- probably because my daughter has been allowing certain 'illegal' or should I say 'banded' cat behaviors around the house ..........that cat ate my brand new; one day used, Wii! She cut into the sensor board wire, and it took some time for me to figure out why the Wii wasn't working. I was shocked to discover that the wire appeared to be cut in half. Now, for those of you -- like my daughter who said, "that's why I don't leave wires around" -- think that I just left the wire hanging for the cat, you are mistaken. The sensor wire was "wrapped," and the cat bit into the area that plugs into the Wii!

Now, my first thought was "vengence." But, could it be that Leila, aka Kitty or Snot, is a vigilante cat! Waiting until she was older to attack personal objects belonging to her trainer? After all, DH's wires -- thick and thin -- were all over his office; and, I have a few computer wires in my office -- so why the Wii. Could it be jealousy? I had my daughter's complete undivided attention for five plus hours on Friday!

Whatever the reason, I had a family meeting about Kitty, and we (Kitty and I) will be taking a vacation from each other for a few days.


Cheers & Be Well!

Babs

Oh, yes, I almost forgot -- I lost 6 pounds this week!

http://Kre8Health.irepcni.com

Friday, January 30, 2009

My Fitness Friday

Well, there is a cool contest going on at Wii Fit mommies, and today is the last day. The final quest is to post a Fitness Friday! Well, here is mine.

This week, I have focused on my caloric intake and calorie expenditures by using the BodyBugg. I have posted everywhere about this unique gadget and have received positive responses from others using the BodyBugg or those who just have questions.

The most newest gadget that I received for Christmas is the Wii Sport Console and just recently I received the Wii Fit. So, I have been reading directions on how to set up the Wii and I am making great progress. The Wii should be set up today, and I can't wait to get started.

I have been faithfully tracking my meals and exercise -- using the BodyBugg Management System. I am hoping to increase my exercise starting next week -- especially with adding Wii Fit and Zuma (dance video). Sometimes the Lupus holds me back from exercising -- but it can't stop me from "moving" because I am still buring calories and I have a daily goal to meet on the BodyBugg.

This week was a time of reflection -- getting to learn and know my body. Remembering to progress to a Mean Green Machine by feeding it nutritious healthy foods, Exercising and Resting. (I saw on another blog the acronym "RED" (Resting, Exercising, & Diet). I felt that this is a good acronym to hold onto as a positive influence for my subconscious to conscious mind. I also recognized the importance of loving myself and that it is not selfish to be selfish because I have been self-less; always putting other things, situations, etc. before me. So, I am learning to focus on my health, getting healthly, and living a healthy lifestyle -- which when you think about it really isn't selfish because how can I help others if I am not in full form? And, how can I help others if I do not show them that, it can be done no matter your physical condition.

To end in a big way, let's all raise our hands giving ouselves a "High-Five" and in a resounding, voice say, "Yes WE Can!"

Cheers to Good Health & Be Well,

Babs

http://Kre8Health.irepcni.com

Wednesday, January 28, 2009

Oh Where Oh Where Have I Been?

I know I have been missed. Well.... to make a long story short: First, there were the finals -- I took on more than I could handle, but still "A-ced" all the finals and made the Dean's List! Second, I was challenged yet again with the Lupus-thing. And, third, my notebook was sent out for repairs (thank goodness for the warranty); and returned still not fixed! So, I have to mail it once again for repairs. My DH let me borrow his notebook..... just for the moment.

Christmas was wonderful -- I got everything I wanted and.... then some! That includes the Bodybugg (featured on the Biggest Loser), and the Wii (the Wii fit came after Christmas because of its popularity). I've always wanted to try Carol's Daughter line of products -- and received lots of it for Christmas. And, DH brought me the lastest and newest digital camcorder! There were so many other wonderful gifts that my DH and daughters and son presented to me at Christmas -- it was so overwhleming, heartfelt, and just an awesome Christmas to be with family and friends. Thank you Family!!!

I must share with you first about the Bodybugg by 24 hour Fitness and featured on the Biggest Loser television show. The Bodybugg armband is a small, sleek device worn on your upper left arm that tracks how many calories you burn every minute of the day and night. The complete weight management system includes a free 6-month on-line subscription service that tracks caloric intake, calories, burned, steps taken, goals, provides a wealth of health and weight loss information, and calorie deficits. There is an optional digital display that provides real time data so you do not necessarily have to subscribed to the on-line program -- but I highly recommend the subscription because it is packed with information to help you manage your weight and lose weight safely. The newest V3 Bodybugg is lighter in weight, MAC compatible, black, less irritable to the arm, and can be charged via your computer.

I now know exactly how many calories I need to burn in order to lose approximately 2 pounds a week based on my caloric intake. My nutritionist recommends that I eat approximately 1300 calores per day; so based on that information and the info I input into the system regarding my weight loss goals, the Bodybugg system provides information as to how many calories one needs to burn to meet their goals. (Originally, when my nutritionist advised how much calories I needed to expend in order to lose weight, I had no idea how I was going to exercise that much! She also told me not to worry because I expended calories when I was sleeping, reading, houseworking, etc.) Now, with the Bodybugg, I completely understand that calories can be burned even during sleep but also I know exactly how many calories I burn when I sleep, etc.

I love the digital display because I can see in real time if I met my daily goals; and, if not, I just take a walk or get on the treadmill, etc. Also, if I do not meet my stated goals, the on line system advises what I need to do, etc. The Bodybugg weight management systems is not only a challenge, but also so much fun. I am encouraged to not only meet my exercise goals but also exceed them -- which can be adjusted anytime via the weight management system.

Well, I could go on and on about the Bodybugg weight management system. There is so much more to the system than described. It is so well worth the money. Right now, I believe one can purchase the Bodybugg for $249.00 at 24 hour fitness website (that includes the Digital Display that can be worn as a watch or attachment; 6 months' on-line subscription; and free consultation with a Trainer). It is well worth the money.

How has my life and health changed for the better: Well, what this means for me is that my A1C blood glucose levels have now improved! I am, as you know, on several medications (see previous post for pictures). Because of my high blood glucose levels (due to meds and lupus and weight), my A1C was 8.0 which is very high -- it should be below 6.0. So, I am taking the strongest dosage for Januvia, Glyburide, Metformin, and Insulin! The latest test indicated that my A1C is now ............ drum roll 6.5!!!!! Wheeeeeee Whoooooo! I know that this is due to Isagenix (healthy eating); the BodyBugg (managing caloric intake and expenditure)!

Eating Plan -- Well most of you know that I am on Isagenix. I have to admit that the Isalean Shake coupled with the cleansing program have provided lots of energy, and I am now taking just a little less pain medications. It's a start given the amount of meds I take (what was it 32 meds per day?)

Exercising -- In addition to my workout videos -- I will describe later because my post is getting too long and Exercise TV's the Biggest Loser 30 day Shred and PowerSculpt with the Biggest Loser Life Coach and Trainer, Jillian Michaels. Next I will include my Wii Fit!!!

I must end this -- I'm chatting so much because it has been too long and I really want to get you up to date with my healthly weight loss journey. So, my next post will be on the Exercise Videos and Healthy Eating and the Wii Fit which I can't wait to try out and post my review!

Cheers and Be Well!

Babs

http://ucanbefit2.isagenix.com/

Wednesday, December 10, 2008

Wheeeeeeeeeeeeee!

Just a quick post:

The following is from the Wii Fit Mommiis Web Site!

So creative and inventive!....First Fitness Friday and a HUGE Wii Mommiis Giveaway!

This is Wii Fit Mommiis very first Fitness Friday! To kick off the launch of their web site and in anticipation of the January 1st “New Year, New You” Challenge, the Wii Fit Mommiis are going to be hosting a Twitter party* on Wednesday, December 10th at 8 pm Eastern (5 Pacific/6 Mountain) that will last 2 hours.

There’s going to be loads of giveaways including a GRAND PRIZE of both a Wii and a Wii Fit donated by the generous folks at Nintendo that I’ll list in a second but first I’d like to post the details of the party.

TO QUALIFY FOR THE GRAND PRIZE GIVEAWAY OF A WII AND A WII FIT YOU MUST DO THESE THREE THINGS

-Head on over to the Wii Fit Mommiis forum and register.

-Head on over to the forum and answer this question- ‘How will the Wii Fit move you?’

-Return to their web site and leave a comment advising that you’ve registered.

The above was taken from their website located at:

http://wiifit.coolmomguide.com/fitness-friday/

How Awesome is that?!!!?

I would love a Wii and I am hoping to win..... join me!

Cheers and Be Well,

Babs
http://ucanbefit2.isagenix.com/

Thursday, December 4, 2008

Give me a Minute -- Getting Back On Track

Just give me a minute! I need a breather. I haven't had time to check the scale (my weight since I loss 8 pounds), get rid of a migraine, make dinner (thank goodness for left-overs), exercise, walk the puppies, sleep, look in the mirror (I am half sleep when I brush my teeth -- and maybe it's a good thing that I don't look in the mirror), and sometimes eat!

Did you know that lack of sleep inhibits weight loss? In fact, it contributes to weight gain! And, so does stress! I am on a roller coaster and hoping this will all end soon so I can take care of myself, family, and puppies (the Bichons).

Next semester I plan to take less courses -- in the meantime, just get me through the exams; I want to stay on the Dean's List!!!!

So, I have set my iPhone to remind me when to have my Isagenix shakes and snacks. This is a start to getting back on track. I will weigh myself after the exams to update how Isagenix is working for me. I will start exercising and share some cool tips to make exercising fun!

Enough goals for now -- I must get back studying and fix my IsaShake!

Oh! I am getting the BodyBugg for Christmas!!! Weeeeeeehooooooo! (You know that gadget that you've seen on the contestants on The Biggest Loser!) This will definitely ehance my weight loss journey along with the Isagenix! I will provide details in my next post!

Cheers & Be Well!

Babs

P.S. Can't wait to start tweetering & blogging again!

http://UCanBeFit2.isagenix.com

Wednesday, November 26, 2008

Thanksgiving Blessing

On Monday, November 24, 2008 at Bible Study, in addition to discussion the Bible, prayers, etc., we discussed what the Lord placed on one of the members' heart and that was Me -- my tendency to be a Giver; always putting others first; and, how there should be a balance of not only giving but also thinking and caring for oneself.

On Tuesday, November 25, 2008I was grocery shopping for Thanksgiving Day (we are having approximately 13 guests). I recall that I was very joyful, speaking to everyone, smiling, singing with a song in my heart, and conversing with the senior citizens. I was exhausted because of my physicial challenges (Lupus), pulling heavy items from the shelves taxed my muscles, and the store had just remodeled so none of the patrons had any idea where to locate items of groceries now hidden in conspicious places! It took me hours to locate the cranberry sauce and another 30 minutes to find the Jiffy Muffin Mix. Despite this, everyone was pleasant and most accepted my smiles and gestures of kindness.

I must have been in that grocery store for over 4 hours. As I took my items out of the grocery cart and placed them on the rolling bin, a middle aged woman approached and asked, "are you shopping for Thanksgiving." I replied, "yes, I am." She then inquired, "How would you like for your Thanksgiving to be paid in full?" I replied, "Of course. What is the catch?" She replied with a hughe smile, "I am a Christian, and I am going to bless you today. I will pay for all of your groceries." I did not know how to respond. She continued, "I was walking around looking for someone to bless, and the Lord told me that I should stop by you." She asked, "Do you know the Lord; do you have an intimate relationship with Him?" I replied, "Yes, I do." She proceeded to tell me that she had an abundance on her cash card and the Lord told her to give and that He told her to give to me because I was a giver. Those who heard her speak, even the cashier, thought this lady was crazy; but, I completely understood.

As we talked about the Lord and shared a few scriptures. I was loading my heavy groceries (25 pound turkey; and other heavy items) onto the rolling bin. A gentleman behind me in line proceeded to help me with the grocery items on the bottom of the cart. I was so grateful, because at this point, my whole body was aching, and I was needing my medications. Still, I kept smiling and it reminded me of how much I was so used to disguising my pain -- which, on a scale of 1-10, was now about a 10+.

Sandra was the name of the lady who was blessing me with a paid Thanksgiving dinner. We hugged. I thanked her for her obedience to the Lord, and I thanked the Lord. Sandra asked, "Now, what are you going to do with the money you are saving?" I replied, that I would probably buy gifts. Now, here is the double blessing...... Sandra replied, "The Lord spoke to my heart and told me that you are a giver, always doing for others and not yourself." She further stated that I should have a "balance" in my life of not just giving, but also doing for myself. She further stated that the savings I was blessed with today should be used entirely for myself!

Confirmation people! Is that not confirmation! I told Sandra about the discussion during Bible Study, and we both proceeded to rejoice! My groceries totaled approximately $150.00. Sandra helped me with my heavy groceries, waited beside the cart as I went for my car, and assisted me with loading the groceries in the automobile. Sandra stated that she was returnign to the grocery store and bessing another person because she had a balance after paying for my groceries.

I smiled all the way home. Truly a Blessing. I shared this story with my family. I will also share this story with my friends on Thanksgiving Day.

Cheers & Be Well

PS - I just recalled that a few years ago I, too, had blessed someone with groceries. Is this not the 100 fold return?

Babs

Today is Day 9 of my 9-day Isagenix program. As I stated, I am doing a two 9-day program, so tomorrow I weigh (Day 10); and also start my second 9-day program to health!

http://ucanbefit2.isagenix.com/