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Sunday, October 24, 2010

90 Day Weight Release Challenge - First Month Routine & Plan

Ardyss Cleansing Combo use as directed it includes:
1. Ultra body Cleanse
1. Cran aloe
1. Top Fiber
1. Digestive support
1. Nutri shake

Meals: Eat sensible meals during this cleansing month, keep your TOTAL calorie intake under 2300 calories per day. (One recommendation: use microwave meals which have a calorie count on them for two of your daily meals).

Replace breakfast with one Nutri shake. Blend fruit and crushed ice to create a smoothie, if desired. Only use water or a soy type milk which is low in calories. (Avoid adding juice).

Use the Ultra Body Cleanse as directed. Make sure you read how to increase or decrease the use of the pills. You can use the Cleanse for 30 days, but not less than 14 days.

First Month 90 Day Weight Release...Routine & Plan.

Recommendation: Mix the Cran Aloe, Top Fiber, and Digestive Support together in 8oz of water and drink together. You can also mix all (Cran Aloe, Top Fiber, Digestive Support) together with Nutri Shake for a great tasting smoothie. When taking fiber, be sure to drink at least Eight - 8oz glasses of water daily.

Recommendation: While cleansing, eliminate red meat from your diet and start 30 min to 1 hour of moderate exercise at least 3x or more per week Example: walking, swimming, cycling, working in garden, house cleaning, Wii Fit, EA Sports Active, Exercise Tapes (Just Push Play), etc.

Stay tuned for: Green Smoothie Recipes; Meal Recipes; Exercise Routines, Weight Loss tips and Suggestions.

P.S. With regard to microwave meals -- it is best if you can make your own meals so that you are exactly sure, "what's in it." Microwave meals are just a suggestion... but it is highly recommended that you purchase the all-natural meals ... or even better, prepare your meals...

It is also recommended that you remove the following items from your diet:

Throw away all the food in your house that list ANY of the following within the first 5 ingredients: simple sugars, syrups. white flours, saturated fats and trans fats.

Raw Food Challenge -- Incorporate More Raw Foods (Fruits & Veggies)

The raw food diet is based on unprocessed and uncooked plant foods, such as fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, nuts, dried fruit and seaweed. It is believed that heating food above 116F destroys foods' natural enzymes that aid in the digestion and absorption of food.

Proponents of the diet believe its many health benefits include increased energy, improved skin appearance, better digestion, weight loss and reduced risk of heart disease.

Here's to a More Vibrant You..

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