90 Day Weight Release Challenge - First Month Routine & Plan

Products:
Ardyss Cleansing Combo use as directed it includes:
1. Ultra body Cleanse
1. Cran aloe
1. Top Fiber
1. Digestive support
1. Nutri shake

Meals: Eat sensible meals during this cleansing month, keep your TOTAL calorie intake under 2300 calories per day. (One recommendation: use microwave meals which have a calorie count on them for two of your daily meals).

Replace breakfast with one Nutri shake. Blend fruit and crushed ice to create a smoothie, if desired. Only use water or a soy type milk which is low in calories. (Avoid adding juice).

Use the Ultra Body Cleanse as directed. Make sure you read how to increase or decrease the use of the pills. You can use the Cleanse for 30 days, but not less than 14 days.


First Month 90 Day Weight Release...Routine & Plan.

Recommendation: Mix the Cran Aloe, Top Fiber, and Digestive Support together in 8oz of water and drink together. You can also mix all (Cran Aloe, Top Fiber, Digestive Support) together with Nutri Shake for a great tasting smoothie. When taking fiber, be sure to drink at least Eight - 8oz glasses of water daily.

Recommendation: While cleansing, eliminate red meat from your diet and start 30 min to 1 hour of moderate exercise at least 3x or more per week Example: walking, swimming, cycling, working in garden, house cleaning, Wii Fit, EA Sports Active, Exercise Tapes (Just Push Play), etc.

Stay tuned for: Green Smoothie Recipes; Meal Recipes; Exercise Routines, Weight Loss tips and Suggestions.



P.S. With regard to microwave meals -- it is best if you can make your own meals so that you are exactly sure, "what's in it." Microwave meals are just a suggestion... but it is highly recommended that you purchase the all-natural meals ... or even better, prepare your meals...

It is also recommended that you remove the following items from your diet:

Throw away all the food in your house that list ANY of the following within the first 5 ingredients: simple sugars, syrups. white flours, saturated fats and trans fats.

Raw Food Challenge -- Incorporate More Raw Foods (Fruits & Veggies)

The raw food diet is based on unprocessed and uncooked plant foods, such as fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, nuts, dried fruit and seaweed. It is believed that heating food above 116F destroys foods' natural enzymes that aid in the digestion and absorption of food.

Proponents of the diet believe its many health benefits include increased energy, improved skin appearance, better digestion, weight loss and reduced risk of heart disease.




Here's to a More Vibrant You..

An Appointment With Ardyss Will Change Your Life!!

Babs
Web Site
Contact Me for Debt-Free Wealth & More

Belly Fat - The Dangers & What We Can Do!!!

Belly Fat is why it is incredibly important to Detox when you are losing weight. Belly Fat is a health hazard. What is considered too much belly fat: Ladies (over 35 inches); Men (over 40 inches) are in obese range. Once you are in that range, you now have a serious health hazard (almost like you are carrying an extra bag of Cheetos wrapped around your waist; pulling your organs out of position, weighing on your knees causing much knee degeneration due to excess weight).

The fat in belly is called visceral fat. Visceral fat is adipose tissue that is packed in between and around your internal organs. Visceral fat creates or secretes estrogen which creates hormone imbalances. So even guys with a waist over 40 inches and have that belly fat.. that fat (visceral fat) is creating estrogen in their bodies. These men will eventually have low testosterone levels; and, with estrogen fat secreting all day long it is going to dramatically increase chances of getting prostrate cancer. Excess estrogen may also create cancers in women's breast; so, belly fat is extremely dangerous.

Visceral fat creates inflammatory molecules which leads to free radicals. Free radicals levels increases dramatically the larger the belly. Free radicals damage organ tissue; can damage cardiovascular tissue. Belly fat is wrapped around deep internal arteries and it can prevent the arterial wall from being flexible. In order to have normal blood pressure, the arterial wall will have to extend when there is excess blood and fluid in the arteries; it has to be able to contract when there is less blood in the arteries. If it cannot do that because it is held because of the fat packed around it, you are going to have hypertension. And, many medications for hypertension can damage your kidneys.

Excess body fat creates dame to the skeletal structure and creates osteoarthritis. (As a side note, Dr. Witherspoon noted that she personally got 17 women who had a limp or hip pain and were on canes to try the Ardyss Women's T-Shirt. Within minutes of trying on the Ardyss garment, they were off their canes. The Ardyss garment restores proper structure to the spine to distribute weight properly.).

Visceral fat also creates cardiovascular disease; not just high blood pressure; but harming the heart itself. The one disease that the majority of people get is diabetes caused from having visceral fat. Diabetes can lead to kidney damage, loss of appendages, and hypertension.

Cause of belly fat: Inactivity. Make time for exercise. Walking 30 minutes at a rapid pace around the building where you work, etc. That is the minimal amount of exercise necessary for you to remain healthy and to begin to lose this very dangerous visceral fat.

Another major cause of belly fat is sweeteners in all forms. Drinking 1/8 oz of fruit juice is equal to 1/4 pound of sugar. Sodas, candy, smoothies -- 8 oz smoothies with bananas and fruit is similar to drinking 1/2 pound of sugar.People are drinking pounds of sugar. The body cannot utilize that much sugar. It immediately turns all that sugar into belly fat. Eating fast, eating late at night, stress all can dramatically increase cortisone levels which increases blood sugars; high blood sugar increases belly fat.

WHAT DO WE DO: Our Wonderful Ardyss Garments; Ardyss have some wonderful nutrients as one loses weight. As one loses weight, the belly fat creates inflammatory molecules -- it has all the toxins that you are exposed to. (It is now documented that belly fat holds jet fuel; if you clean with Ajax, bleach, etc., it is in your belly fat because it was inhaled. Other toxins found in the belly include: Hair spray, pain, paint refinishes, floor varnishes.

So, as you are loosing weight, those toxins are going to be released in the blood. It is good to wear the Ardyss garment and exercise; but you also need to take the Le'Vive Red to reduce Free Radicals that are being created by inflammatory molecules. (Take 2 oz of Le'Vive to continually reduce the inflammatory molecules AND Ardyss Green 29. Green 29 will help one to lose weight and have components and nutrients specific for detox and weight loss. When detoxing, you lose all the bad stuff (the toxins); but you also lose good nutrients. Green 29 put those nutrients back into the body.

Recommendation: Use Ardyss Cleansing products: AM/PM or Ultra Body Cleanse to remove the environmental toxins and cellular waste so the toxins are removed through the bowels; being secreted through the pores while wearing the Ardyss Garment; and removed while exercising. Lose belly fat to avoid cancer, prostate cancer, pancreatic cancer, avoid diabetes, avoid hypertension which could possibly lead to strokes.

We (Ardyss) have lots of solutions to help people lose weight, help raise metabolic levels, and help put out the inflammatory molecules. All these products will help them lose that belly fat safely so that the toxins that come out of the belly fat does not circulate back into the tissues -- but actually moves out properly.

If a customer wants to purchase a Body Magic Garment and the goal is to lose weight -- the ethical thing to do is to say, "look, the nutritionist recommends that you use a cleansing product -- am/pm -- so that the toxins that are coming out of the fat are going out through the proper channels and not circulating back into the blood.


Be Well,

Babs
Kre8health@verizon.net
My Web Site

90 Day Weight Release Challenge

The 90-Day Weight Release Program is designed to help individuals focus on their weight-loss goals over a 90-day period, by providing a system of support, accountability, and encouragement throughout the 90-day period.

This program is designed to work hand in hand with the Ardyss International reshaping garments, as part of a 2 step system of reshaping the body with permanent weight release.

Who can join the 90-day weight release program:

• Twenty Somethings…
• Thirty Somethings…
• Forty Somethings…
• Busy Moms
• Senior
• Powerful Dads
• Students
• EVERYBODY IS DOING IT!

It is a TWO step 90 Day system that works and is so powerful, quick, and simple that…
ANYBODY CAN HAVE SUCCESS!

Forget about what you’ve tried…this is IT!
 
PARTICIPANT COMMITMENT

To achieve optimal results of the 90-day weight release program participants
are encouraged to make the following commitments:

• Drink a minimum of eight 8oz. of water daily.
• Commit to a minimum of 30 minutes of exercise 3 times per week.
• Join weekly calls/webinars/or on-line participation to stay connected and encouraged.
• Connect with an accountability partner.
• Keep a journal to chart progress in the program.
• Invite friends and family to participate.
• Follow outlined meal and nutritional plans.
• Purchase outlined 90-Day Weight Release Nutritional products at wholesale cost.

 
Weekly On-Line Weight Release Meetings

Support system with On-Line “Slim Table” Discussions – where
discussions can take place regarding triumphs and slips ups of the week. A place to share what participants have learned about themselves, their bodies, eating habits, and what it takes to finally be Free of that unwanted weight!

Recommended Meal Plans and Menus
To take the guess work out of daily food intake, Bi-Weekly On-Line “Slim Table” Sessions with nutritional advisors, weight release advice and tips.

Nutritional Support System

To ensure proper nutrition to the body during this wonderful time of weight release. Promote high energy and stamina level during process. Keeps you from
having that OMG I’m starving feeling while you release the weight.
 
Buddy System

To ensure accountability and one-on-one support, an on-line buddy system will be created for interested participants.

Exercise
There is power in numbers…let’s release this weight as a lean mean team! Report daily/weekly exercise achievements and goals. Virtual workouts can be created.

The Big “Finally Free Award”
Award given at the end of each 90 Day Weight Release Program cycle to the person(s) who has released the largest amount of weight over the duration of the program.

“Monthly Recognition”
Freedom Awards... Trophies...and announcement of team/buddies, etc. success stories.
 
90-Day Weight Releases Oasis Centers

Would you like to motivate and support others through the 90-Day weight release program by opening your business or home as a support center? Benefits:

As a 90-Day Weight release oasis participant you will have the opportunity to impact
the health and wellness of individuals throughout your city and community providing
them with resources, in a warm and inviting environment to meet for weekly support
and encouragement.

You can increase the bottom line of your business by personally inviting business
associates to enroll in the 90-day weight release program.

Examples: * Salons and salon owners * Day Care Centers *Fitness Centers
* Boutiques * Doctors Offices

 
Getting Started

The first step of the 90-Day Weight Release Program is to meet with a program advisor either in-person, at a local Oasis Center, over the phone, or via on-line chat.

An initial analysis will be conducted of the participant's personal eating and exercise habits and any challenges n committing to a weight loss regime. But, most importantly an outline will be provided of the proven weight release plan that is releasing the weight from participants effectively and naturally. Also, an initial weigh-in and body measurements will be submitted to the program advisor.

Contact me or just leave a comment to schedule your appointment, and you’ll be on your way to your weight release freedom!

Tomorrow: The One Month Plan....

 

"Each day I choose whether to be healthy, fit and lean. What choice will I make today!"

Cheers & Be Well,

Babs
Program Advisor
Join the 90 Day Challenge

This Is Your Night!

No Privacy Issues Here:
YourNight - Social Networking PLAN, PLAY, SHOP, WORK, EARN...

Get 5 Profiles:

1) Professional (advertise your businessses)
2) Friends
3) Family
4) Blogging
5) Dating (optional)

CHOOSE: Who views your tweets, posts, etc. (Family, Friends, Professionals, etc)

UNLIMITED: No limits on Friends, Family, etc.

VIEW: All your favorite social media on ONE Platform (page): FaceBook, MySpace, Twitter, CNN, YouTube, etc.

EARN: Optional $10.00 Gold Membership: Earn profits from Inviting Friends


Interested: See Video Below

This Is Your Night!

Then: FREE Membership/Invitation link: http://join.yournight.com/BAsante

We are Exploding!!!! 50,000 Members Since Launch: 1/01/10!!! ***10 Million predicted by 2011!!!!


Why Not Give it a try.... Its FREE:

Bringing you the Best!!!

Babs

FREE Farm Fresh Produce Shipped to Your Front Door!

After viewing the documentary, FOOD, Inc., the public now has documented knowledge that Commercial produce does not have any nutrition and that the pesticides alone are toxic (cancer causing pesticides in foods). What we want and need is nutrition. We don’t want to eat placebos that will just fill space in our bodies and make us sick. We want health.

What alternatives are available to eating clean, nutritious food. What are the choices if:

1) one does not have access to a local farmer's market
2) do not have the space, time, energy, or green thumb to plant their own gardens
3) organic produce is just too expensive at super markets.

The Solution
We truly do have a choice: Meet the Future of Gardening.... Your Very Own Organic Garden -- Your Very Own Organic Food! Fresh Organics deliverd to your door! Safe, Healthy and Delicioius FARM FRESH ORGANIC Produce.... the Future of Gardening....





That you can watch be planted and grow over the Internet by Live Web Cameras!






You get to choose what we grow and how much to grow! We sprout the seed, plant it, weed it, water it, fertilize it with only Certified Organic plant foods. Never petro-chemicals!





Yes! We have a system in place where you can literally have access to your own 240 or 120 square foot Organic Garden 24/7 from the comfort of your own living room through the magic of the computer.

Wholesome Food that grows in the Sunshine without pesticides, herbicides, fungicide, petrol based fertilizers, recycled sewer water or run off from Factory Animal Farms is the key to giving your body what it needs to side step the patterns of illness that have become normal in our society.

You will have an expert gardener assigned to till, plant, hoe, and harvest your crops for you. You can then choose to sell all or a portion of your crops in our farmers market, have all or a portion of your crops shipped direct to your house for dinner or give all or a portion of your crops to feed the hungry.

All of this will be handled for you by the expert staff at Organic Acres. All of your crops will use only products certified as organic by the USDA and all of your crops will be guaranteed.

Organic Acres has created the ultimate way to obtain verifiably organically raised foods for you and your family and have it shipped fresh to your door for a price that you won’t believe.

Think of it this way, if you owned your own organic farm you and your family would eat the best foods for FREE. Because you sold the rest of the crop and covered your expenses.

Purchase Organic goods from our General Store where you can get everything else you stock your cupboard, fridge and counter tops at great prices that will qualify you for Free Organic Produce all year round.

You can also earn from referring others to the program.

Tell others about this amazing program and you can earn up to $10 every month for every Garden Member you help join and up to $10 every month for every Garden member they help join! For 5 levels deep!! You also receive commissions from their purchases; and, Pioneer positions receive a percentage of company profits!!!

There is no limit as to the number of new members you may sponsor and get paid on. However this next year there will be only 4,000 full Gardens or 8,000 half Gardens available to be leased!





Question the source of your current foods!
It's your BODY! Your LIFE SPAN!
The choice is all yours....Join the growing legions who have stopped drinking society's "Kool-Aid"

Organic Acres: Where YOU ARE in CHARGE!

There is no obligation or cost to pre-register. FREE Sign-Up!

After pre-registering you can attend our live online Webinars and invite others to see this amazing system! ***(After signing up for your FREE Membership, ... please e-mail me so that I can SHOW you how to make a sustainable income on sustainable foods)****!!!

You don’t want to miss this launch !

Click any insert banner for more info.

Until next time...
"Live Well ~ Increase Longevity ~ Prosper"

Yours in health and success,

Babs

Food, Inc.

On April 21st, POV will broadcast the Oscar-nominated "Food, Inc." on PBS!


Watch the trailer: http://bit.ly/90Hw2S

Check your local listings: http://www.pbs.org/pov/tvschedule

Fan POV and "Food, Inc." and receive updates about the broadcast.
POV: http://www.facebook.com/povdocs
Food, Inc.: http://www.facebook.com/Foodinc

The issues that "Food, Inc." delves into – what we eat, how it’s produced, who we have become as a nation and where we are going from here – are issues that affect all Americans, and we want to make the night of April 21st a national viewing night for "Food, Inc." and a night of discussion about food-related issues.

We’re inviting viewers across the country to ask their family and friends over for a healthy, delicious, affordable and sustainable potluck meal, then watch "Food, Inc.," and discuss the issues.

More About the Potluck Campaign
1. Check out POV’s website for a potluck party kit and recipes, and to see pictures from potlucks that have already taken place!
http://www.pbs.org/pov/foodinc/potluck.php

2. Organize your potluck by using an easy party kit and checklist:
http://www.pbs.org/pov/foodinc/party_kit.php

3. Eat, watch, and then talk about the issues in the film with your friends and family!

4. Come back to the POV site from April 22nd to May 3rd and sign up for a chance to receive free gifts. Tell us about your potluck and you may be selected to receive a free POV Gift Basket! Gifts include autographed books from Michael Pollan and Eric Schlosser, a copy of the "Food, Inc." DVD, sustainable food items, gift cards and more.

5. Join the "Food, Inc." Potluck Group on Flickr and share photographs from your potluck.
http://www.flickr.com/groups/pov_foodinc

Health, Prosperity, Peace,

Babs
Organic Acres

The Ideal Lifestyle

The IDEAL LIFE-
STYLE for any family would be to have a garden full of
nutritionally
fresh organic fruits and vegetables in their back yard that they can pick and serve at the dinner talbe.

Knowing where your food comes from and therefore how safe and nutritional it is for your fmaily to eat is important as knowing where your children are or have everyone buckle up when driving or making sure that the fire alarms in your home are working. However, most of us do not have the time, backyards, or green thumbs to grow our own food. Most of us trust the food chain to deliver our families safe and nutritious foods; but, with all the recent food illnesses and deaths resulting from contaminated foods from that same supply chain are we sure we can trust the government to protect us.

Not to mention that most of the foods grown by the huge argo businesses that supply our food chain have become tasteless, less nutritiohjal and are making this populatioin fatter because the argo businesses make more money growing foods that are turned into those sweet, fat, calorie-laden fast foods we become addicted to.

IF WHAT YOU ARE LOOKING FOR is a nutritionally delicious and inexpensive way to feed your family -- a source that you can trust because you watched it grow from start to dinner table and because you knew every nutrient, pest control and fertilizer that was placed on or around your food, then you need to read further...

THE PROBLEM
Fat And Unhealthy But Cheap Foods
Today our country's population is obese and unhealthy. The cheapest foods are the fattest foods so to sace money we buy cheap fat foods. Our fat-inducing food supply is tainted with pesticides, antibiotics, hormones and many times even deadlier bacteria!

Your choice for food is limited at the nearby superstore, cheap fast food or expensive sit down restaurants. None of those choices will tell you where your food comes from or what possibly dangerous products are used to grow those foods. That tomato may be from Chile or those grapes from Argentina or the beef from Mexico. Even if it comes from America there is no guarantee that mad cow, e-coli, salmonella, or some other as yet unknown disease isn't tagging along.

THE SOLUTION
Safe nutitious and still cheap foods. The best solution is to grow your own food in your own garden. However, most people do not have the time, the green thumb, the enerrgy or for that matter the available land to plant their own gardens and then harvest their own delicious, nutritious and most imporantly SAFE for your family foods.

Even as early as 50 years ago a garden was on eof the most important projects for almost every family. It provided much needed nutrition at a low cost and every family knew where their food came from and, therefore, how safe it was for their family to eat.

Today very few families can afford the luxury or time or energy that a garden takes. So what's the answer? ......

If you could have your own Organic Garden full of organic produce as well as access to thousands of other safe organic foods all delivered direct to your door and all for prices as low as you find in the store or even for FREE, wouldn't that be better than driving to the store for that bag of chips and bottle of cola!!?

Now.... you can have that opportunity!!! Click here My Organic Acres The Future of Gardening... You will not be disappointed.

Health, Prosperity, & Live Well,

Babs

Advertising/Social Network Platform - YourNight.com.. The New Enhanced FaceBook?

A great place to Network and advertise your business is the new and upcoming Social Network Platform, YourNight.

YourNight.com is a unique, invitation only social network with numerous features and a member based affiliate program. The first of its kind, this network allows subscribers to have separate professional, personal, and dating profiles, as well as make cash rewards from referrals, purchases from shopping, and travel applications.

Fun and Exciting...this Social Networking Site allows you to access other social networks like...Facebook, Twitter, MySpace...LinkedIn, YouTube,...etc. on one page!

This New Social Networking Platform employs Cutting Edege features and technologies to compensate it's members for referring new members, saves you up to 20% on purchases at stores like Walmart, Target, Overstock, BestBuy and over 7000 others! More privacy with 5 free profiles instead of just one. When you post and update your status, etc., you can allow all your "Friends" to see it or just some with the click of your mouse.

Have a business you would like to start up? This platform offers not only a free website but a shopping cart and means for customer payments to get to your bank account or paypal account!

Need more exposure for your current business? Free website with easy to use "Do it Yourself" tools to attract millions of members 24-7.

Need to supplement or replace income? Done! Lots of ways to create a permanent self regenerating monthly income. Work to set it up and go play! Work is done and cash goes in your bank account like clock work. Did I mention you can join for FREE!!!

To get started, Join Free Here Then e-mail me for tutorials and Webinar Training Dates.

Be Well,Eat Fresh,

Babs

YOUR OWN CERTIFIED ORGANIC GARDEN

As you may be aware, I am all about technology and food issues. I thought this idea was cool enough to sign myself up, and I wanted to pass it along for those of you who are interested in growing/eating real foods, farming and opting out of the mainstream industrial food system.

There's a very exciting new MLM company on the scene and it is all about growing fresh, certified organic foods :) (I'm not usually excited by MLM companies, just as I imagine many of you aren't either - this one seems genuinely very cool though...) The company is called "Organic Acres" and is truly a unique model for sustainable agriculture and business.

You can have a professionally managed garden where you decide what you want to grow for your family, and be able to watch your garden grow via a monitor and your computer -- a first. Having a virtual garden is a unique new concept which its time has come. Imagine all the apartment dwellers who can now have their own organic garden without the hassle of preparing plantings, hot house seed preparation, planting intervals, watering, weeding, cultivating, never mind breaking your back and loosing half your crop to critters. You are leasing a plot of your choice, an expert organic gardener, and you can access your garden from anywhere in the country.

Simply put, you decide how large a garden you want, what to grow, and what you want to sell back to the farmers market for profit which more than covers your own annual costs. With most gardens, you have a peak of abundance of cucumbers, zucchini, tomatoes, peas, so it takes scheduled plantings and a lot of knowledge of climate in each area, with Organic Acres, this is all professionally taken care of for you. I cannot think of a better scenario for anyone who has gone through the personal gardening experience. As well, anyone who has belonged to a local farm cooperative, and the expense and time needed to take full advantage, with no guarantees. Organic Acres does it all, even guarantees your crops by planting a "guarantee" crop.

Again, you even get a video monitor where you can look over your personal garden for an eye on experience via your Internet connection. Now you can grow fresh organic produce all year around specifically to your families and wants and needs. Safe produce is yours without the hassle of a home garden or limited local farm cooperative. In addition to saving money, you can actually net a profit if you choose a larger producing garden plan, it is all up to you. Farm cooperatives have been around for centuries, with the booming organic industry, plus the fact everyone has a computer or wireless mobile device, you can watch your garden from home, office or from your mobile phone from anywhere in the world.

For those looking for an extra passive income, Organic Acres offer an affiliate program where you can earn your produce at no cost totally covering your membership fee and all your produce you grow (just imagine eliminating your grocery bill), and you do not have to sell anything, just share this powerful new concept with others who also want fresh organic produce for less than they can get it for locally. I can think of nothing more powerful than word of mouth just as the original farm markets operated on, referrals, not expensive advertising. Organic Acres are the only farmers cooperative which is available to everyone nationwide, as well as expanding worldwide over the next year as the concept catches on.

Organic Acres Goal:
Organic Acres' single goal is to provide you and your family with the healthiest, tastiest and most nutritional selection of foods for the best prices and deliver them straight to your door.

The Perks:
* Lease and have access to your own organic garden
* Grow anything you like
* Guaranteed crops
* Access crops from other farmers
* Have your organic foods delivered direct to your door
* Sell your organic foods through their Farmer's Market**
* Sell your organic foods through the Community General Store**
* Eat Fresh, Safe, Organic Foods
* Option of donating Organic Foods to Food Bank
* Share w/others and get some or all of your food for FREE.
* Monthly Maintenance Fee Credit for General Store Purchases

**Organic Acres will sell your produce on your behalf at not extra charge!

I know money's tight for me right now, so the way I see it, this is a win-win for anyone who wants to eat fresh organic produce and not have to pay what you'd pay at the grocery store.

I think this is a really exciting opportunity for people interested both in green businesses PLUS getting top quality certified organic fresh produce delivered straight to your door from your own plot -- I love it!!!

You can sign up for FREE at My Organic Acres to learn more about this new organic victual farm garden and secure your place as one of the pioneers of this blossoming business.

After reserving your FREE spot, please contact me for details on how you can make more than enough sustainable income. Enjoy!

Cheers,

Babs